Fitness Center timetable

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
7:15 a.m.	Body Power	Aerobics	Body Stretch		Aerobics	Body Burn	Body Stretch
10:30 a.m.	Beginner Aerobics		Beginner Aerobics		Aerobics	Body Stretch
12:30 p.m.	Body Stretch	Body Burn		Aerobics	Beginner Aerobics		Body Burn
3:00 p.m.		Beginner Aerobics		Body Stretch	Body Burn	Beginner Aerobics
4:45 p.m.	Body Burn	Aerobics	Aerobics	Body Power	Body Power	Body Stretch
5:30 p.m.	Aerobics	Body Power	Body Power	Body Burn	Body Stretch		Body Power
6:30 p.m.	Aerobics	Body Burn	Body Burn	Beginner Aerobics		Body Power
7:30 p.m.	Beginner Aerobics	Body Stretch	Beginner Aerobics	Aerobics

Body Power: This class uses weights and aerobic movements (a form of very active physical exercise) to increase strength while burning fat. It is suitable for all levels for fitness.
　　Aerobics: This is a low to middle level of difficulty in aerobic class. It is good for beginner to average levels of fitness.
　　Beginner Aerobics: This class has a low level of difficulty and simple aerobic movements. It is mainly for people who have not exercised before or who are just returning after a long break of injury.
　　Body Stretch(hold your arms or legs out straight and tighten your muscles): This is a relaxation class which stretches all the muscle groups. It is suitable for all levels of fitness. People who exercise regularly or have a stressful (压力)lifestyle would also greatly improve their health in this class.
　　Body Burn: This is a high level of difficulty in aerobic class that mainly aims at fat burning. It is only for those people with a very high level of fitness.
On Wednesday the fitness class at 6: 30 p. m. is ___

A．Aerobics

B．Body Power

C．Body Burn

D．Beginner Aerobics

The two classes that are suitable for all levels of fitness are___.

A．Aerobics and Body Power	B．Body Power and Body Stretch
C．Body Burn and Aerobics	D．Body Stretch and Beginner Aerobics

Lena wants to go to the City Gym on Saturday. She has not exercised for a long time. The best time for her to go would be ___.

A．3:00p.m.

B．5:30p.m.

C．7:15a. m.

D．7:30p.m.

The main goal of the Body Burn is to___.

A．reduce stress

B．reduce fat

C．increase strength

D．increase muscle size