Every day, in all kinds of weather, a lot of men and women go jogging (running slowing). 为什么慢跑这么流行呢？ Most people start jogging because they hear it is a very good form of exercise. Jogging makes the heart strong and helps people control their weight. If you keep jogging every day, 你不必通过吃药来减肥。Jogging can also make you feel better about yourself.
Do you jog? If you do, 一定要向医生询求建议。Does jogging cost much? It costs almost nothing. But it is very important to have a good pair of shoes that are made for jogging. If not, when you run on hard ground for a long time, it may cause your feet to hurt.