Breaking Bad Eating -Habits
Have you heard the expression "You are what you eat"? Well, do you like who you are’’
If not, break some bad eating habits and feel better about yourself.
Bad habit 1: ______________
Many packaged ( =" in" small bags) foods, such as frozen （纤维) dumplings ,rice rolls
and instant noodles (方便面) have lots of fat and calories (热量).
The solution: Read the instructions to find the healthiest foods that are low
in salt and nigh in fiber Also check to make sure they have ingredients such as
vegetables and grains When possible, use packaged foods as part of a "home-cooked"
meal. For example frozen （纤维) dumplings with fresh vegetables are better than
dumplings alone.
Bad habit 2:_____________________________________________
People without breakfast don’t have enough energy they need to get through the
morning. Eating breakfast improves your concentration, memory (冰冻的） and
mood.
The solution: Always keep a kind of quick foods like yogurt. Or have a standing
order a! breakfast place.
Bad habit 3:_______________________________________________
It takes your body at least 20 minutes to "tell" your brain that you are full,
 So last eaters usually eat more than people who eat slowly.
The solution: Try to slow down. Try eating at least some of your meals without I
V, hand phones or computers. Use a plate or bowl when you eat.
Bad habit 4:______________________ ______________
Healthy snacks between meals are fine. But when you snack instead of having real
meals, you will not eat your meals regularly. Plus, snack foods such as chips and
sweets aren’t very satisfying That makes it easy to overeat.
The solution: To get more energy, allow yourself two healthy snacks a day. Choose
snacks that will make you feel full. Try fruit, yogurt or nuts.
As we all know, bad habits can be broken. Take the first step toward a healthier
eating routine（常规）——star following these tips today!
给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)
a. You are a fast eater.
b. You often don’t eat breakfast.
c. All your meals come in packages.
d. You snack too much.
Bad habit 1:_____   Bad habit 2:_____   Bad habit 3:_____  Bad habit 4:_______
Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______
列举出文中提到的三种packaged foods: (1 分)
_______________  ____________________  ___________________
根据上下文，将文中划线句子译成汉语
It takes your baby at least 20 minutes to “tell” your brain that you are full.
                                                              
根据文章内容完成句子。
No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________
回答问题；How can you eat snacks healthily? (至少答出两种方式)
______________________________________________________________________________________________________________________________________________________________
从文中找出与所给句子意思相同或相近的句子。
Your heaith depends on the food you eat.
_______________________________________________________________________________