Ourthoughts,words,andactionsof

科目：英语
题型：完型填空
难度：较易
人气：817

题文

Our thoughts, words, and actions often cause harm to others and to us． Without reconciliation
（和解）, we cannot deepen our understanding and only cause more suffering． "Beginning Anew" is
a（n）   36   of reconciliation． It involves three steps ---- sharing appreciation, expressing 37 , and expressing hurt and difficulties．
In the first step, we share appreciation． We acknowledge the 38 qualities of the other person． The second step -- expressing regret, is to   39      with the other person our regrets for the things we have done or said that might have caused him or her 40 ． This requires humility （谦逊）, and the   41 to let go of our own pride． In the third step, we    42 our own hurt with mindful and loving 43   without blaming or criticizing． We speak in such a way that the other person can listen and 44 our words． If we 45 the other person, his heart will 46 and he will not be able to hear us． We ask the other person to help us to understand 47 he has spoken and acted as he has , causing us so much pain． Perhaps, later, he can share his feelings 48 we can understand him more deeply． If a strong 49   arises in us while we are expressing our suffering, we should simply 50 and come back to our breathing until the emotion becomes   51 ． The other person can 52 us by following his breathing until we are ready to continue． We can enjoy practicing "Beginning Anew" with our partner, our family, or our friends 53 ． By doing this, we will    54   misunderstandings from accumulating． Rather, we will take care of them as they arise,  55 we take care of our children．