根据下面短文，将短文中划线部分的句子译成中文
According to American food writer Michael Pollan , the best-tasting , freshest food you can eat is from the garden . He just published a new book about healthy eating for kids . The book tells where our food comes from and how kids can eat healthily .
Here are some of his suggestions :
A: Try not to eat anything your grandmother wouldn’t recognize as food .
B: Try to eat packaged(包装) food with more than five ingredients .
C: Try to stay away from foods and drinks that contain a sweetener called high  fructose corn syrup(果葡萄浆) . It makes you fat easily .
D: Try to eat more fresh foods . A food made to last forever is usually full of chemicals .Food should be alive , and that means it should be with Read Labels(标签). Pay attention to where your food comes from and how it was grown .