foot ; tired ; quiet ; vegetable ; idea ; before; sound; healthy; early; good.

You are so  1  at night, but you can’t sleep. Here are some good  2 . First, you should be in a   3  room. That’s important. You should put your  4 in some warm water 5  you go to bed, and that’s a traditional way. You should have a glass of milk. It’s  6  for sleeping. You should think you are in a beautiful place. It is very quiet there and there are many trees and you walk slowly. That  7  like a good idea. It can help you to sleep soon.
Sleeping is important to our   8  .Don’t be stressed out. Go to bed 9  , eat more  10  and  do some exercise. And everyone will have a good sleep tonight.