Nowadaysmoreandmorepeopleareconcernedabouttheir health,buthowtokeephealthy? Differentpeoplemay give differentanswerstothisquestion.Inmyopinion, itisessentialto dothe following.
First,itisabsolutelynecessarytotakesomeexerciseatregular timeeveryday.Researchshows thatgettingplentyofexercisecanmaketheheartbeatfaster andthelungsworkharder.This strengthenstheheart,reducesthechanceofheartattack,andhelpslower bloodpressure.That’s whymore andmorepeoplearebecomingactive invariouskindsofsportsandexercise.Every morningmanypeople get upearly and takemuchexercise.Some play ballgameswhileothersrun, jog,walkor dancetomusic.Intheafternoon,therearealsomanypeoplekeenonsports.Through sports and exercise, people become healthierand stronger.
Medicalresearchers have proved that what people eataffects theirhealth.Theyadvise peopleto eatmorefruitandvegetablesandless meatsuchas beefandporkbecausemeatcontainsmorefat thanpoultry(家禽) and fish. Fat can build up in the arteries(动脉),blocktheflowof blood,and cause a heart attack orstroke（中风）.
Gettingridofbadhabitslikesmokinganddrinkingalcoholisalsoanimportantwaytokeep healthy.Smokinganddrinkingalcoholinjureone’shealthagreatdeal,andthereforeshouldbegiven up. Unfortunately few people follow this advice.

Best title: How to keep
Tips	Details
Takesome exercise	Benefits of plenty of exercise: ★The heartcan be        ; ★The chance of heart attack can be   ; ★Blood pressurecan be     .
Pay  attention toyour		★Fat can result in a heart attack orstroke; ★Morefatmay be    in meat.
Suggestions:	★Toeat morefruit and vegetables; ★Toeat less meat such as beef and pork.
Give  up  bad habits	Harm of bad habits:  smoking  and  drinking  alcohol  do    to  one’s health.
Advice: Getting ridof badhabits like smokingand drinking.
	If people follow these ways, theywillgreatly improve theirhealth.