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This is not a diet．It ' s a simple way to lose weight  And you don't even have to give up the food you love or join a gym．It's about balancing calories in tiny ways that add up to big benefits．
You just form some habits that slim people have．Stick with them，and you ' ll become thin．
1．Wake—up
When your eyes open，sit up slowly ，don’t use your hands．With legs straight out，bend forward until you feel a stretch(舒展)in your back．Hold and then use your abdomens(腹部肌肉)to lower yourself flat．Rest and repeat two more times．It will burn about l0 calories．
2．Start with soup
When you have meat，order a clear soup，and drink it before you have the main food．It can save twice the calories．Besides．you ' 11 feel fuller．so you'll eat less when the main food comes．
3．An apple (or more)a day
Apples are packed with fiber and water，so your stomach will want less．The study shows that people who eat at least three apples a day lose weight．
4．Stand up and walk around
Every time you take the phone，stand up and walk around．Heavy people sit on average two and a half hours more per day than thin people．This trick is very important as standing up and walking around will burn 50 or more calories．
Use these tricks．With these small changes，you will have a big weight loss．
_________ to lose weight

From some habits that slim people have and you’ll become thin.
Wake-up	As soon as you wake up, sit up slowly_________ using your hands. Keep your legs straight out and bend_________ until you feel a stretch in your back. Hold and then use your abdomens to lower yourself flat. Rest and repeat __________ two times. It will burn about 10 calories.
Start with soup	Have a clear soup before________ the main food. Feel __________and eat less during the meal. It can save _______ the calories.
An apple (or more) a       day	Your stomach will want less because of the fiber and _______ in apples. Eat three or more apples a day and you will have a weight ______
Stand up and walk around	Stand up and walk around as soon as possible. They will burn at _______ 50 calories.