阅读下列短文，根据所读内容在文章后的表格中填入恰当的单词。注意：表格中的每个空只填一个单词。
Stress is an uncomfortable feeling in the mind from any situation or thought that makes you feel frustrated,angry, or anxious. Stress is often accompanied by physical symptoms like trembling,sleeping difficulties and nightmares（恶梦）.
Stress is a normal part of life.In small quantities,stress is good—it can motivate you and help you be more productive. However,too much stress is harmful. It can cause general poor health as well as specific physical or mental depression. Persistent and never-ceasing stress often leads to anxiety and unhealthy behaviours like abuse of alcohol or drugs.
Certain drugs can lead to symptoms of stress due to side effects. A poor diet can also contribute to stress or anxiety.Performance stress is related to specific situations,like taking a test or making a presentation in public. Post-traumatic stress develops after an unforgettably shocking event like war, physical attacks, or a natural disaster.
Any effective ways to cope with your stress or anxiety? One step is to make a list of what you think might be making you ‘stress out’:Is something constantly on your mind? Does anything in particular make you sad or depressed?
Then,find someone you believe in who will listen to you. Often,just talking to a friend or loved one is all that is needed to relieve anxiety. Most communities also have support groups and hotlines that can help. Social workers,psychologists,and other mental health professionals may be needed for therapy and medication.
Also, find healthy ways to deal with stress. For example, eat a healthy diet,get enough sleep, exercise regularly, limit caffeine and alcohol.Learn and practice relaxation techniques like yoga and tai chi. Make sure to balance fun activities with your responsibilities. Spend time with people you enjoy. Find self-help books at your local library or bookstore.

Title	Stress
The 　　　 of stress	An uncomfortable feeling in the mind,making you feel frustrated,angry and anxious,　　by many symptoms
The　　 stress has on people	●Positive/good stress can motivate people,　　people be more productive  ●　　/harmful stress will cause poor health as well as physical and psychological illnesses
Possible　　 of stress	●Side effects of certain drugs ●Poor diets ●Stress 　　with specific situations,like taking a test or making a presentation in public  ●Stress developing after unforgettably shocking events,like war,physical attacks,or a natural disaster
Effective to coping with stress	●　　what makes you “stress out”  ●Finding someone you trust who will listen to you ●Finding healthy ways to deal with it,such as　　　good habits and living a healthy life