请先阅读下面短文，掌握其大意，然后从方框中所给的词中选出最恰当的10个，用其适当形式填空。每个词限用一次（每小题1分）

foot  tired   quiet  vegetable  idea  before   sound  healthy   early    good     clear  hand

You are so____at night, but you can’t sleep. Here are some good____.
First,you should be in a ____ room. That’s important. You should put your ______in some warm water ______you go to bed, and that’s a traditional way. You should have a glass of milk. It’s ______for sleeping. You should think you are in a beautiful place. It is very quiet there and there are many trees and you walk slowly. That _____like a good idea. It can help you to sleep soon.
Sleeping is important to our ______. Don’t be stressed out. Go to bed_____,eat more____and do some exercise. And everyone will have a good sleep tonight.