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What can you do to keep healthy? Perhaps for children, healthy eating is one of the most important things. Here are some ideas about to eat healthily.
Having breakfast
A good breakfast is very important to children. It’s necessary to have it in the  . But some children often go to school    breakfast, just because they want to sleep a little longer. Remember that a good breakfast will help you study better.
Having milk
“My dream is that all the Chinese children can get half a kilogram of milk a day.” The Chinese Premier(总理) Wen Jiabao said this during   to milk farm. Milk is also very important to children’s health. It makes children grow stronger. It’s better for you to    a glass of warm milk going to bed. That will help you have a good sleep.
Having healthy food
Having healthy food is the most important. That means eating lots of different  of food, especially fruits and vegetables. Don’t eat too much chocolate  ice cream. Some of you  eating fast food, but in fact it is not good for your health. Try to eat healthy food as much as  .
Have healthy eating habits, and you will have a strong body.