请仔细阅读小题，从所给的六个选项(A、B、C、D、E、F)中，选出符合各小题要求的最佳选项。选项中有一项是多余选项。首先，请阅读以下某时尚杂志提供的几条护发建议：阅读下面几种的情况介绍，并为他们匹配合适的建议。
It`s very important to keep your hair healthy. Here are five ways for you.
                                     
Good fats are also called necessary fatty acids which the body can`t produce naturally. Eating these types of fats will help improve healthy skins, nails, teeth, and hair. They can be found in the form of oil, or in food such as seeds, nuts.
                                       
Hair is nothing more than dead protein(蛋白质).But that doesn`t mean that it is not important. A lack of it can cause slow growth and thinning, where on the contrary, getting enough amounts can help growth. Good choices to include in the diet would be eggs, meats, tofu, fish and beans.
                                     
There are a handful of vitamins that have been known to be effective for healthy hair. Some of them include vitamins A,B,Cand E, and iron. Other than in extra form, these nutrients can also be found naturally in fruits, peppers, low-fat diary products, green vegetables and whole grains. A large salad can be made with the inclusion of a lot of these food.
                                     
Getting enough exercises can help improve hair growth.. Aim to get at least 20-30 minutes of exercise ever day. It can be walking, jogging, weight training, biking .
                                      
Right after you brush your teeth, brush your hair as well. Brushing hair fifty tone hundred strokes before bed can help remove pollutants and dirt while also stimulating circulation. Also, natural oils are released which will add more sheen(光泽) and oxygen to your hair.．