How do you find happiness every single day? How do you get more out of life and live life to the fullest? There are three easy ways to help you to enjoy your daily life.
One way to find happiness within you is to show your appreciation(感激) to others. Showing appreciation not only gives happiness to others, but also we can receive happiness in return by writing a letter of appreciation and for the response we get. Take two post-it notes and write one post-it of appreciation for your classmate or your friend and the other for your parents and you will gain the happiness you feel within and the joy you receive in return. It doesn’t cost any money; it’s simple and very rewarding(值得的).
Often maybe you are strict with yourself by telling yourself you could have done things better. Have a look at your life and think about where you are and what you have achieved today. Often you maybe forget the achievements during the journey of your life and you need to be reminded (提醒). Take 5 minutes right now to write down what you have achieved in life and what you are proud of. Go over the list and tell yourself what a wonderful person you are and what a great job you have done.
Have you ever kept a diary? Sometimes writing things down will give you a clear thinking and allows you to let go of things. When you write in a diary, you have the ability to express yourself as you truly would like to be. Writing is a part of inner peace, which is a road towards happiness. Take 5 minutes every day to write your ideas and thoughts in your diary. By doing so, you will find inner peace and a sense of happiness.
Each of the above three easy steps takes only 15 minutes. Not only can it produce happiness for you, but also it will help others be in good feeling the whole day. Why not have a try right now?

Title:  to find happiness
Showing appreciation to others	●Write  to give happiness to others and receive happiness in    . ●Send two post-it notes to your classmate or friend, and parents. ●Feel  after you show your appreciation.
Appreciating yourself	●Write down your    and what you are proud of. ●Keep the      as a reminder that you are a wonderful person and have done a great job.
Having a conversation with	●Writing will make you think      . ●You will find a feeling of being      and happy by writing in your diary.
Conclusion(结论)	Do as any of the       steps mentioned above tells you to do, and you will find more happiness and bring happiness to others.