假设学校即将举行运动会，你将代表班级参赛。请参考下表中教练所制定的体能训练项目和营养食谱写一篇100字左右的英语短文对队友们谈谈你的训练计划和你对参赛结果的预期。请注意勿在文中显示真实校名。

Physical training	hours of training / increased strength-training exercise / lifting weights hours of sleep every night /8
Food	beef , meat and fish vegetables and fruit water and soft drinks
Your hopes	….

 
The school sports meet is coming soon.