Everyone worries. But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:
1. Try to find out what you're worried about
Sometimes, you will know what you're worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.
2. Think of ways to make it better
There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.
Grades at school are often top worries for kids. If you're worried about grades, ask yourself these questions:
★ Why are grades important? What do grades mean to me?
★How do I get ready for class? Do I go over my notes even when there isn't a test?
★ Do I have a good place to do my homework?
★ Have I tried different ways of studying?
If your worry is about a fight you had, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.
3. Ask for help
When you're worried, it can help to find someone to talk to. You can ask your parents, friends, or teachers for help.
根据短文内容，选择最佳答案。
How should you deal with the worry first if you don't know what we're worried about?

A．We should try to find it out.	B．We should ask others.
C．We should help others first.	D．We should sit there worrying.

When can you ask “What do grades mean to me”?

A．When my friends don’t like me.

B．When I don’t try different ways of studying.

C．When I finish my homework.

D．When we're worried about grades.

Which is the meaning of the underlined phrase “go over” in the passage?

A．翻滚	B．复习
C．转向	D．越过

According to the passage, what will you do if you have a fight?

A．I will make a new friend.

B．I don’t want to talk to him or her any more.

C．I will have another fight

D．I will invite him or her to a basketball game.

What is the passage mainly about?

A．who is often worried	B．when people are worried
C．how to deal with our worries	D．what kind of worries people have