任务型阅读。（每小题2分，共10分）
Four ways to have a good school-life
Your schooldays should be some of the best and happiest days of your life.   How can you get the most from them, and make sure you do not waste this excellent chance to learn?
Be active at school
Don't say things are difficult or boring. Be interested in school-life and your school   subjects. Join in lots of activities.   ①    (hands, quickly, your, class, in, up, put).  Go   around the school with a big smile. If you are not working, you are wasting your time at school.  Teachers can not make everything enjoyable.
Keep fit
If you do not eat a good breakfast, you will be thinking about food in class.  If you go to bed late and do not have enough sleep, you will be sleepy in class. __ ② Play enough sports every day in order to keep your body strong.
Face the problem
Do not say you will do things tomorrow. If you get behind the class, it is very difficult to   get back in front.    ③   You can not finish the race. if you rest all the time.  Everyone   fails some exams, loses some matches and has bad days.  Don’t let small problems seem very   big and important.  Don't forget to ask for help. You are young; no one thinks you must do   everything quite well!
④
Don't waste time lying in bed on Saturday or Sunday morning.  Go and play a sport, get   together with friends in the park to relax, learn the piano, or help someone with problems.  If   you don't want to go out, there are also a lot of things to do.  You may read a book, practice   English or help Mother with housework.
Do as I say, and have a happy school-life!
根据短文完成句子：
Having a good breakfast and having enough sleep can keep you一
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