Most fitness（瘦身） advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips（忠告） for seniors to get started and keep them at the top of their game.
   Talk with your doctor about getting permission（允许） to begin a fitness program and making any changes to suit your situation.
   Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed?
Determine your participation style. Choose what’s best for you——a class or going solo? Morning or night hours?  
Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan.
Make a date. Find a friend to exercise with you and keep you motivated.
Set specific short-term and long-term goals. Plan for activity in your day and make it a priority.
Remind yourself what your goals are. If it hurts（疼）, don’t do it.   And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue.

A．Make a list.

B．Know your choice（选择）.

C．Indoor or outside exercise（锻炼）?

D．Get a thorough（全面的） examination.

E. Learn to work around pain（疼痛）, not through it.
F. Exercise Tips（忠告，建议） for Seniors to Start a Healthy 2010
G. All the Seniors Should Be Careful Before Exercise