根据中文填写单词。（每空一词）
How do you feel when you get up in the morning? Happy and active or _______(累的) and weak? Do you often wake up with a headache? Well, if the answer is yes, take Dr. Talbot’s advice and start felling better.
Get up and move. If you_________(讨厌) feeling weak and unhappy, you should start exercising. Try running, ____________(游泳) or cycling. When we exercise, our body produces special chemicals that give us energy and make us feel much __________(高兴). If you can’t stand sporting, listen to your favourite music and dance to it. That exercise, too.
Eat healthily. You should eat three balanced meals every day and you shouldn’t eat too much fast food. If you need some extra energy the whole day, make an energy drink. Put the fruit juice and milk together. It _______(尝起来) great.
Go out and _________(享受) nature. The smell of ________(花) will make you feel happy. _________(甚至) the smell of your favourite food can change the way you feel.
Wake your body up. When you have a shower, change the temperature of the water — from hot to ________(寒冷的) and back to hot again. You will feel the difference.
Laugh. You should laugh for, at least, three minutes, three ________ (次) a day. It will make you feel great.