When you are sad, you need to find ways to deal with your sadness, you’ll find your own happiness.
Accept (接受) your sadness. It’s not a bad thing to feel sad. Try to face what is making you feel sad. Don’t pretend(假装) it isn’t there. And don’t believe it will just go away on its own.
Speak about your sadness. You don’t have to tell everybody everything, but it is nice to talk to friends or family about your feelings. You may not need him or her to say a word; just having someone to listen to you is sometimes enough.
Put your sadness into written words. Write down how you are feeling every day and why you think you are feeling this way. Write down how you deal with your sadness and which ways work.
Take part in activities. Read a good book, listen to musiC. see a movie, exercise or take a walk outside. These can help you feel relaxed and forget your sadness.
See a doctor. If your sadness starts to interfere with (干扰) everyday life seriously, you should ask your doctor for help.
Which of the following is true?
A. Writing down your sadness is helpful for you to deal with it.
B. Although feeling sad is bad, our sadness can go away on its own.
C. When you tell your friends about your feelings, they must say something.
How many kinds of activities are mentioned in Paragraph 5?
A. Four.    B. FiveC. Six
What should we do if we can’t go on with our everyday life because of sadness?
A. Accept your sadness.
B. Take part in activities.
C. Ask your doctor for advice.
The best title (标题) of the article should be___________.
A. Ways to deal with sadness
B. Sadness in our life
C. How to get happiness