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Having a happier life is something we all always struggle for. One of the key foundations ofthat is to be consistent in doing things that bring happiness.   Consider these 4 habits:
1. Laugh in the middle of a busy day.
It’s 3 pm on a Sunday afternoon and you’re desperate to leave, for school. On top of the homework, you’re running close to super important deadline.   Just take a moment to laugh. You should laugh more often, especially on a busy day.
2. Do not compare yourself to others.
Measure your own successes based on your progress and only yours.    No one is better than any one else.
3. Find time to work out regularly and eat well.
Exercise can produce tons of feel-good hormones（荷尔蒙）.   Feeding your body with whole and nutritious foods, on the other hand, can positively affect your body in both short and long term. Find time to schedule in a workout even if it’s only thirty minutes and do something you love. Eat well because foods can help you stay focused and more energized, and happier as a whole.
4. End each day with gratitude.
 It might be something as small as a child’s laugh or something as huge as a praise from the headmaster. Whatever it is, be grateful for that day because it will never come again.

A．All of our lives are unique.

B．Surround you with people who matter.

C．Don’t blame everything not going your way.

D．Try to think you are better than anyone else.

E. Develop right habits to ensure we live a happy life.
F. These hormones can help avoid stress and depression.
G. Just before you go to bed, write down at least one wonderful thing that happened.