词语填空（共10小题，计10分）
用方框中所给单词的适当形式填空，使短文通顺、正确、连贯（每个单词限用一次）。

hand   give   quick   good   by    say   easy   one   healthy   we

Early rising is helpful in more than one way.   , it helps us to have good   .We all need fresh air. It makes our health better to take morning exercise. But air is never so fresh as early in the morning. Early rising helps   in our studies. In the morning, we learn     and find it   to learn something    heart. Early rising makes people able to plan the work for the day. We can not work   without a good plan. Just as, “The plan for a year should be made in the spring, the plan for a day should be made in the morning.” Early rising    us enough time to get ready for our work, such as to wash our      and eat our breakfast .So the popular     says, “Early to bed and early to rise makes a man healthy, wealthy and wise.”