How can I stop smoking?
Choose a day _____ is not ______ (stress) to quit smoking. Make a list of all the _____ you will get from stopping smoking. Throw away all your cigarettes at the end of the day before you plan to quit. Reread the list of benefits you wrote when you feel like ____. Develop some other habits like walking, drinking some water, cleaning the house and so on to keep yourself busy.
If you feel nervous ____ stressed, try to do some ______ (relax) exercises ______ deep breathing. You can stop smoking with a friend or join a group. If you feel really bad, ask a doctor or chemist for help. The most important thing is to keep trying. Don’t feel ashamed _____ you weaken because some people have to try many times _____ they finally quit smoking. Never give ____ and you will succeed eventually.