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It’s important for us to keep fit. Do you know how to keep fit? Here are some ways to help you!
Eat properly( 恰当地)   Breakfast is the most important meal in a day.  Doctors think a good breakfast should include fruit, eggs, milk, rice or noodles because they can help us listen carefully in class and keep us healthy. Eat enough for lunch and little for supper. But we can’t eat too many sweet snacks because they have too much sugar and are bad for our teeth.
Exercise regularly(有规律地)  Doing exercise can help us keep healthy. There are many kinds of exercise: walking or running for about 30 minutes a day, playing ball games twice or three times a week. We can choose(选择) the sports we like best.

The      to keep fit
Eating properly	The most important meal in a day is   Doctors think a good breakfast       fruit, eggs, milk, rice or noodles. We should have enough for lunch and little for     . Sweet snacks have too much sugar and are not     for our teeth,  we can’t eat too much.
regularly	Doing exercise is good for our  There are many kinds of exercise: We can     about 30 minutes a day walking or running , we can also play ball games twice or three times a week. We can choose our      sports.