When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.
1）Look in the mirror and say to yourself, “I am a special person and there’s no one in the world like me. I can do anything！”It may not sound so good, but it really works！
2）Do something nice for someone. Helping others always makes you feel good.
3）Smile！Be friendly to people you meet. Look for the good things in your friends and family.
4）Learning something new！Have you always wanted to decorate your own room or learn how to swim? Go for it！New challenges（挑战）are fun and give you a sense of accomplishment when you have finished.
5）Read and start a diary. Turn off the TV and let your imagination(想象) fly！Write down your thoughts, dreams or anything you want！Writing always helps to express(表达) your feelings.
6）Stay with your family. We all need our family time. Talk with your Mum or Dad or maybe even your cousin.
This passage may be from _________.

A．a science book	B．a story book
C．a magazine	D．school rules

According to the passage, when you are helping others, you will _________.

A．be special	B．be sure
C．feel nice	D．be remembered

What does the underlined phrase “ a sense of accomplishment” mean?

A．成就感	B．忧伤感
C．挫折感	D．信任感

The best title（标题）for the passage is __________.

A．Much trouble about You

B．Much Confidence(自信) about You

C．Much trouble about Your Friend

D．Much Confidence about Your Friend