When it comes to feeling better about yourself，nothing will help you like healthy eating.Controlling what you eat is a big factor (因素) in how you look and feel.If you think about it，so much of how we behave，how we feel，and how our bodies perform is based on what we put into them.
The old saying “You Are What You Eat” is actually true.The problem is that a lot of mainstream diet books you might find in your local bookstore or online are trying to sell you diet plans that don’t work and that might even make you sick.
Healthy eating is great for your body.It doesn’t take a rocket scientist to figure that out.Many people don’t realize just how good healthy food is for them.By eating great foods that are natural and healthy，you can lose weight.You can also have a lot more energy.So you shouldn’t just think of healthy eating as a way to burn fat，but you should also think of it as a way to get your life back in order.
You can spend more time with your family and get more work done because you will have more energy.You will be impressed by how much better you’ll feel by putting nutritious，natural foods into your body.Your look will be better.You’ll have more energy，and you’ll be happier.
The important thing to remember when it comes to eating healthy is to not fall for any tricks.There are a lot of people out there looking to make quick money.They will tell you just something so they can sell a book or a video.What you need is to trust a diet plan that is right for your body.Educate yourself about your own body type.Find out what kinds of foods are best for you.If  the diet book you trust doesn’t teach you these important  factors，then you might be reading bad information.
In the author’s opinion, if you want to feel better about yourself, you should________.

A．keep taking exercises every day

B．avoid an unhealthy diet

C．try to lose weight

D．make a diet plan

By saying that “You Are What You Eat” in Paragraph 2，the author means________.

A．healthy food is important

B．everyone has to live on food

C．not all diet books are good for us

D．what we eat provides more energy than we need

The natural and healthy eating can NOT________.

A．help one lose weight

B．burn fat in one’s body

C．decrease one’s energy

D．make one’s life regularized

According the passage, a good diet book should be one ________.

A．that help you enjoy food

B．that is popular among people

C．that helps you choose suitable foods

D．that supplies much information

The purpose of this passage is to________.

A．describe a good diet book

B．teach people how to make diet plans

C．list the advantage and disadvantage of eating

D．show the importance of healthy eating and some tricks in eating