Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and    (balancel)diet．For most individuals，as   result of eating foods rich in fats and sugar several years，they choose to go on a diet but do not succeed at the end．Be sure to be with a strong (aware)that you are  you eat! Therefore，maintaining a healthy diet not only (provide)your body with energy but also numerous health benefits．One is that you will keep a healthy weight and is also the easiest and most   (benefit)way in which you can be energetic and protect yourself  a number of diseases when growing old．Another benefit is that you will meet your everyday nutritional   (require)． (Basic)speaking，you should ensure that you take good amount of vegetables，grains，milk and proteins．In most cases，a healthy diet can help you decrease the risk of   (get)some diseases like diabetes and cancer．