任务型读写(共10小题；每小题1分，满分10分)
Self-motivation is a great way for doing things better in life. Exercising not only helps you to stay fit, but also freshens up your body from within. Despite being aware of the benefits of exercise, people fail to put it in their lives, because their motivation is very limited.
An optimistic attitude will not only help you to try continuously, but also make sure you fight all possible difficulties easily. On the other hand, a pessimistic attitude will show you only the bad in what you want to do, stopping your will to try at the very beginning.
To be determined about something takes a lot of courage. It’s very easy to give up and everyone can do it. To continuously keep at it, putting in the same efforts all the time, takes courage. Be determined to lose weight. Tell yourself you have to do it.
If your role model has been in your mind, then you are very likely to follow him or her. So why not follow the path by which they have got an envious figure?
Always feel good about where you work out. This way you will be regular with your workout schedule, gradually noticing the positive effects it has on you. This makes sure that you think your surroundings positively in your mind and that your probability of visiting it increases.
Every time you lose a decided number of pounds, congratulate yourself, relax your muscles or shop for relaxation.
If you have a fast-paced lifestyle, you won’t even realize when time flies by. By exercising regularly, you’re adding more years to your life. A long life is the best motivation, isn’t it?
Apart from all these things, you must set a goal and encourage all your energy towards achieving it. Last but not least, it’s very important that you enjoy what you are doing, whether it’s working out at the gym, or practicing yoga at home.

Title: How to motivate yourself to _______
introduction	People can’t insist on exercising in their lives because they don’t have _______ motivation.
Tips	●When you have an optimistic attitude, you can try continuously and have no difficulty ____ all possible difficulties. ●To lose weight, you should put in the same efforts all the time and _____ at it with courage. ●Choose a person who has got a perfect figure as your _____ and follow their path to exercise. ●Feeling good about where you work out has some _____ effects on you. ●Once you have _____ a certain number of pounds, you’d better congratulate yourself. ●For a long term, exercising regularly ______ that you’re adding more years to your life. ● ____ a goal is helpful for encouraging all your energy towards achieving it.
conclusion	Since exercise has so many ____, you’d better enjoy what you are doing, whether it’s working out at the gym, or practicing yoga at home.