阅读下面三篇短文，根据短文内容，选择最佳选项
(1)
No matter how old your kids are, you can take steps to improve a healthy diet and to encourage good  eating habits.
Tip One: Family Meals
Family meals are nic  for both parents and kids. Children like to guess what they are going to have and parents  get the chance to introduce the foods to children. Parents can also use the mealtime as a chance to talk with their  kids about their life.
Tip Two: Healthy Snacks
Kids, especially younger ones, will eat mostly what can get at home. That’s why it’s important to have enough  healthy snacks, vegetables, nuts, yogurt and whole-grain biscuits.
Tip Three: Being a Good Example
The best way for you to encourage healthy eating is to eat well yourself. Kids will follow the lead of the adults  they see every day. By eating fruits and vegetables and avoiding fast food and sweet drinks, you are sending the  right message.
Tip Four: No Shouts about Food
Parents might find themselves shouting at children to get them to have healthy foods in front of them. This in fact  can make children dislike what they are asked to eat. You need to work a bit on different cooking methods(方法)
Tip Five: Get Kids Included(参与)
Most kids will enjoy making the decision about food. Talk to them about making choices and planning a healthy  meal. It can help them to make good decisions on their own about the foods they want to eat.
The best way for parents to encourage a healthy diet is_________.

A．to be a good example	B．to eat healthy snacks
C．to have family meals	D．to get kids included

_________makes children dislike what they are asked to eat.

A．Avoiding fast food	B．Cooking at home
C．Laughing at children	D．Shouting at children

What is the main idea of the passage?

A．To let kids eat anything they like

B．To help kids become a wonderful cook

C．To help kids have a good eating habit.

D．To set good example of eating healthy food.