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Can't sleep? You turn all night never seeming to get comfortable, never seeming to feel like you are even close to sleep? I bet you've tried a few different solutions too, warm milk or maybe even sleeping pills. The reason why you can't sleep could be because of many different things.         However, if you want simple solutions to sleep better then the following steps can help you get that great night's sleep:
1. Sleep on your side.
Sleeping on your side is an acquired taste if all you have been doing is stomach sleeping. The side position is best for your neck and for improving breathing which is a common cause for frequently waking.    
2. Find the right pillow.
Finding the right pillow is vitally important.    In the side sleeping position the pillow should fill the entire space between your neck and the mattress(床垫).Your head should not be tipped up or down but be in line with your spine（脊椎）．
3. No digital entertainment before bed.
Avoid any forms of digital entertainment at least one hour prior to bed. Digital entertainment means movies, TV, Xbox, computer/laptop use, even a kindle.     Trying reading a few pages of non-fiction instead.
4. 
When you eat and got to bed shortly after what happens is that your stomach is still full of food. This prevents you from breathing properly and can lead to a very disturbed sleep.

A．Having a sound sleep is my dream.

B．Wait three hours after eating.

C．There are five steps to have better sleep.

D．Stay away from all forms.

E. Always get a check from a health care provider if you have specific concerns.
F. The best pillows are formed to support the neck.
G. Try placing a pillow between your knees in order to prevent rolling onto your stomach.