完形填空I was once a fat girl. I weighed 336 pounds and looked as big as my fridge. I was never __it. But one day I had a medical examination（体检）. The told me that I was having heart trouble. It me up. I began to feel nervous. Then I decided to do something!
In a year and five months, I 104 pounds. What a great thing I did ! I didn’t have any expensive food, medical treatment（治疗）or camp-style（训练营式的）exercise. What was the secret to my ?
First I looked through the Internet for do-it-yourself that people could follow on losing weight. Of course I saw countless ads which try to get me to buy their products. But I bought nothing. The only thing I did was to change my bad . The following are what I have done. You can try these. Stop drinking something with too much sugar in it. sweet cakes. Eat green vegetables. Use only vegetable oil. Never eat after 6:30 pm. Also, do light exercise for 15 to 20 minutes five days a week.
Then I kept doing what I should do. People sometimes say,“You don’t need to tell me __to do. I know it already!”But the fact is that knowing what to do and doing what you know are totally . The important thing is to know what to do and then just keep doing it.
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