阅读下面短文，然后按要求写一篇150词左右的英语短文。
Let’s face it. You are constantly exposed to common viruses. There is nothing you can do about them. However, you can greatly influence the effect of those viruses on your health. Don’t accept that the flu or common cold is something you have to suffer from time to time. Cast off this thought and keep yourself and your entire family healthy regardless of the weather or season. These 4 easy tips will help you to reduce the number of times you are down with the flu or common cold:
1.Eat plenty of fresh fruit and vegetables daily. They will provide you with important nutrients, mainly vitamins, which are needed to increase your ability to win the fight against common viruses.
2.Drink plenty of water. The water runs through your body, removing everything your body wants to get rid of.
3.Sleep 8 hours per night. If you often fail to have enough sleep, not only will you feel tired, but also your immune system will work less efficiently. You will be more easily affected by viruses.
【写作内容】
请你用英语以“健康的生活习惯让我们远离病毒”为题写一篇短文，主要内容包括：
1 以约30个词概括以上短文的主要内容。
2 然后以约120个词谈谈你对养成健康生活习惯的看法，内容包括：
(1) 病毒的危害及形成健康生活习惯的必要性；
(2) 要保持健康，还有哪些可行措施；
(3) 倡导大家培养良好生活习惯，健康生活。
【写作要求】
1 作文中可使用亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子；
2 作文中不能出现真实姓名和学校名称。