阅读短文，根据短文内容，从下面各小题所给的四个备选项中，选出最佳选项．

Life can be very dificult sometimes． Too much stress and anxiety （焦虑） can make a person feel sad， confusedand worried． It can cause pain in the body， too． When life becomes too stressful and filled with anxiety， there are many activities you can do to relax．

First， exercise． It is one of the best ways to relieve stress and anxiety．Go on a walk．Go to a gym．Go running． It will keep your body healthy and your stress under control． It also builds confidence．

Second， drink some green tea． Drinking tea helps the body to calm down from stress and anxiety． Coffee is not a good choice． The caffeine （咖啡因） in coffee can raise your stress level． Try some tea one day．

Third， write down your feelings． Writing your feelings down is another way to have less stress and anxiety． Writing down the things that made you angry during the day can clear your head． It may make you feel better．

Lastly， spend time with family and friends． This is the most important thing， A person's family and friends can bring love and laughter．These two things are the perfect relaxation method for any stressful time．

Next time you feel stressed or anxious， try these methods． Stay happy， stay healthy．

（1）What does the underlined word"confused" mean in Chinese？ 　　

A．	骄傲的
B．	自信的
C．	迷惑的
D．	粗鲁的

（2）What helps the body to calm down from stress and anxiety？ 　　

A．	Drinking offee．
B．	Drinking juice．
C．	Drinking wine．
D．	Drinking tea．

（3）How can you clear your head？ 　　

A．	By writing down your feelings．
B．	By listening to music．
C．	By watching a movie．
D．	By taking exercise．

（4）Who can bring love and laughter？ 　　

A．	Teachers and friends．
B．	Teachers and classmates．
C．	Parents and friends．
D．	Parents and classmates．

（5）What is the best title for the passage？ 　 B 　

A．	How to keep you fit
B．	How to relieve stress and anxiety
C．	How to write down your feelings
D．	How to communicate with your parents