Overwork is one of the main reasons why so many students feel tired and stressed．There are some ways for you to learn to relax．Such as reducing（减少） some of the jobs you do each day．So you can leave time for some relaxing and fun activities，like reading a good book，listening to a sweet music going for a walk or taking a relaxing bath．

Secondly，get a good night's sleep．Getting enough sleep win help you keep your body and mind in the best form．If you stay up late and need to get up early for school the next day，you may not be able to concentrate on the things you need to do．Next，exercise often and eat healthily．You'd better eat less junk food or fast food．

Another way is getting to know pleasant people．Some people are optimistic while others not Choose optimistic people as your friends and spend more time with them．Then you'll be as happy as them． Next，learn to keep calm when you face problems．You know that you can probably solve the problems，and it is a good way to build up your self﹣confidence．

Finally，have a happy attitude．Your attitude decides the way to see things．For example，is your cup half full or half empty？learn to think more positively about the difficulty you face

66．Why do lots of students feel stressed and tired？ 　　

A．	Because they think studying is boring．
B．	Because they have too much work to do．
C．	Because they watch TV a lot at night．
D．	Because they can't get on well with their friends．

67．The students don't need to get enough sleep，do they？ 　　

A．	maybe．
B．	No，they don't．
C．	Yes，they do．
D．	Sorry，I don't know．

68．According to the passage，if the students want to be happy，what friends should they have？

　　

A．	The ones working hard．
B．	The ones who are optimistic．
C．	The ones loving sports．
D．	The ones they like．

69．How can the student do when they face some problems？ 　　

A．	They can ask the teachers for help．
B．	They can get the ideas from their friends．
C．	They can solve the problems only by themselves．
D．	They should learn to be calm．

70．How many ways for the students to relax are mentioned in this passage？ 　　

A．	Six
B．	Seven．
C．	Eight．
D．	Nine．