Hi，I'm Zhang Li from Yucai Middle School． I can't sleep well and I always wake up several times during the night．In order to help me sleep well， I've collected some good ways．Here are some suggestions．

（1） 　　Go to bed at the same time every night．Try not to break this habit on weekends．Wake up at the sametime every morning．If you are getting enough sleep，you will wake up naturally．

（2） 　　Don't play on the computer for more than half an hour before you sleep．Studies show that it is bad for the quality of your sleep．Reading a book or listening to light music is good for sleep．

（3） 　　A clean environment is necessary．Make sure that you have turned off the lights in your room before you sleep，and that the temperature is comfortable．

（4） 　　Exercising will help you to go to sleep more easily．Walk for 45 minutes every day and you will sleep better at night． But don't do it just before you go to bed．

（5） 　　Use hot water to wash your feet before you sleep every night．Washing feet for about twenty

minutes every time helps you fall into a deep sleep．Keep on doing it，you can sleep well．

A． Have a nice environment B． Wash feet with hot water C． Don't get up early D． Have regular sleep habits E． Take exercise properly F． Turn off your computer