Everyone feels nervous and worried from time to time． Here are 3 ways to help deal with them．

☆ Spend time with friends or family． Well﹣planned activities are great． （1） Doing things with your friends or family can make you feel comfortable ．If you feel worried or nervous about something， talk about it with someone． You'll be reminded that everyone has bad feelings sometimes． You're not alone．

☆ Get close to nature． Taking a walk in a park or going on a hike in a forest can make you relaxed． Invite your friends or family members to enjoy the peace of nature．

☆ Think actively． （2） A good way to forget bad things is to pay more attention to things that are good and active ．Allow yourself to dream， wish and imagine the best things that could happen one day．

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