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Doing "Clean" Exercise

    When you go for a run outside， chances are that you'll find litter all around you． Do you just go past it，or do you stop and pick it up？ If you choose the second， you're part of the latest popular sport in the West：plogging．

    The word "plogging" is the Swedish phrase" plocka upp" （pick up） and the English word "jogging"

（running slowly） put together．

    What a plogger needs is a rubbish bag and a pair of gloves to protect your hands． While collecting rubbish， ploggers learn to classify （分类） and deal with it correctly， too．

    Plogging seems simple but it does a lot of good to both the environment and your health． It can not only make the world greener． but also get you full body exercise． For example， a 30﹣minute plogging burns around 288 calories （卡路里），compared to 235 calories burned from just jogging．

    So next time you go out jogging，why not carry a rubbish bag and collect some litter along the way？ Your body and the environment will thank you．

Let's go （1）　　 The latest popular sport! Just need（2）　　and a pair of gloves! Correctly classify and （3）　　the rubbish! It's simple but helpful to （4）　　and your body! Make the world （5）　　and yourself a lot healthier!                                      Join us now!The world says THANK YOU!