Here are some tips that can help you have a few moments of quiet in your day．

    1． Make it a priority （优先的事物）．Like brushing your teeth or taking a shower， 10 minutes of quiet time a day is part of taking care of your body and cultivating （陶冶） your spirit．

    2． Teach the people you live with about quiet time． No television or computer or music．This is the time to read or play or create art一alone．Tell the people around you about the importance of quiet and lead by example． Then they'" begin to support you and enjoy it as well．

    3．Use the spaces in between．I seldom have the radio on in the car when I'm driving alone．When I'm waiting for an appointment （约会），I'm seldom texting or talking．I just enjoy the quiet before the appointment．

    4．Create at least our daily activity that needs quiet．Go for a run without carphones．Take a long bath，or a shower before bead My morning coffee is a time of enjoying quiet When I know I've got a very busy day ahead．I'll get up 15 minutes early just to drink coffee alone in the quiet．

    Creating pockets of quiet is a powerful way to make your life full of energy．You'll feel better to manage the challenges of your day．

（1）What is the passage about？

　　

（2）Why should you have 10 minutes of quiet tine every day？

　　

（3）How can you get support for quiet from the people around you？

　　

（4）According o the text， which daily activity do you like best to get quiet？

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（5）Why is it a powerful way to create pockets of quiet？

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