Healthy living to most people means having a healthy lifestyle． Here are some tips that people should follow in their（1）　　（日常的） life．

    Healthy eating plays an important role． Make sure you have three（2）　　（餐） a day on time． Good breakfast， rich lunch and less dinner are suggested． Try to（3）　　（避 免） food high in sugar．

    Regular exercise also leads to a healthy lifestyle．It can help you keep your weight under control and （4）　　（赢）self﹣confidence at the same time． It's a good idea for you to exercise for（5）　　（三十）minutes each time， at least three days a week．Shall we do exercise every day？It（6）　　（视..而定）． However， every time you exercise， you put（7）　　（你自己） at risk of getting hurt， so remember to do it in a right way．

    （8）　　（足够的） sleep is the key to a healthy lifestyle．For most people it is necessary to keep eight hours of sleep each day．If you don't fall asleep within twenty minutes， do something （9）　　（使人放松的）．Reading and listening to light music are good        （10）　　 （选择）． And then you may fall asleep soon．