Most of us have made an exercise plan， but only a few can follow it． WebMD（an American website） has listed the following tips for making exercise a habit in your life．

    1． Do activities you enjoy．

    Remember， there's no rule that says you have to go to a sports centre or buy equipment like swimming suits． Many types of activities， such as push﹣up（俯卧撑）， can be done whenever it is rainy or snowy．

    2． Exercise after work．

    Don't go home first． Few people are so motivated（有动力的） that they will go out again and exercise after they go home and change clothes．

    3． Exercise even when you are tired．

    Tiredness is not an excuse． While exercising， you breathe deeply and your body makes better use of the oxygen exchange． Then， you will feel energetic．

    4． Notice that you are better than before．

    It's great when your clothes fit better， you can lift heavier things or take exercise longer． There's something good too， like getting a good night's sleep or thinking more clearly．

    5． Walk with a pedometer（计步器）

    Not everyone can start out with 10，000steps a day． Use a pedometer， and find out your daily steps． And then， try your best to walk 300extra steps each day． Finally， you can reach 10，000steps a day．

阅读以上信息，用恰当的单词完成下面的短文，每空一词．

    According to WebMD， there are some easy ways to make exercise a habit． First， when you do activities you enjoy， such as push﹣up， you don't have to consider （1）　　conditions． Second， the best way is to exercise before going home because most people are unwilling to go out again and exercise after（2）　　clothes at home． Third， keep on exercising even though you feel tired． That's because taking a （3）　　breath will help your body make better use of oxygen exchange． Moreover， pay attention to your （4）　　in exercising， like losing some weight， exercising longer， etc． Finally， walk with a pedometer and find out your daily steps． Then， （5）　　the number of steps day by day． Your goal of 10，000steps a day can be achieved．