If you don't know what your friends are doing，will you get anxious （焦虑的）？Fifty﹣ one percent of teenagers said yes when they were asked this question in a recent study.The fear that "I'm absent while others might be having fun" is called FOMO - fear of missing out.

FOMO pushes you to check the social media （社交媒体）more often.This can make you become more easily affected （影响）by others.You may feel sad，lonely and bored if you start to experience FOMO.

So，what can we do to deal with it？

Change your focus

You should stop worrying about what you may be missing out oil Instead，try to focus on the good things you have already been doing.Use your spare time to do things you enjoy，such as painting or playing soccer.

Keep a diary

By keeping a personal diary，you will learn to be more grateful for the great things you have in your life.You will realize that you are the only one who has control over your life，not the Internet...

Build up real connections

When you feel lonely，why not meet up with people in real life？Talking with your family or taking part in a group activity can help you feel better.

As long as you live in the moment，you'll never miss out on anything in your life!

FOMO is the fear of （1）	FOMO	Focus on（3） 　 　you have already been doing.
		Change your focus.	Do things you enjoy.
FOMO can make you become（2） 　     　     affected by others.		Learn to be more grateful for the great things.
		（4）	Realize that you're the only one who has control over your life.
		Meet up with people in real life.
You may feel sad，lonely and bored.		Build up real connections.	（5）
			Take part in a group activity.