Tricks To Becoming A Patient Person

ㅤHere's a riddle：What do traffic jams，long lines and waiting for a vacation to start all have in common？There's one answer（1）　 　.

ㅤIn the Digital Age，we're used to having what we need immediately and right at our fingertips.However，research suggests that if we practiced patience，we'd be a whole lot better off.Here are several tricks.

ㅤ●Practice gratitude（感激）

ㅤThankfulness has a lot of benefits：Research shows it makes us happier，less stressed and even more optimistic.（2）　 　. " Showing thankfulness can foster self control，" said Ye Li，researcher at the University of California.

ㅤ●Make yourself wait

ㅤInstant gratification（ 满足） may seem like the most " feel good" option at the time，but psychology research suggests waiting for things actually makes us happier in the long run.And the only way for us to get into the habit of waiting is to practice. （3）　 　 .Put off watching your favorite show until the weekend or wait 10 extra minutes before going for that cake.You'll soon find that the more patience you practice，the more you start to apply it to other，more annoying situations.

ㅤ●（4）　 　

ㅤSo many of us have the belief that being comfortable is the only state we will tolerate，and when we experience something outside of our comfort zone，we get impatient about the circumstances.You should learn to say to yourself， "（5）　 　. " You'll then gradually become more patient.

A．	Find your causes
B．	Start with small tasks
C．	Accept the uncomfortable
D．	All this adds up to a state of hurry
E．	It can also help us practice more patience
F．	This is merely uncomfortable，not intolerable
G．	They're all situations where we could use a little extra patience