My friend BJ Gallagher once worked as a training manager for a large newspaper, which was more than a hundred years old．The company’s past had blinded the authorities to the need for change, and they new ideas and would say “This is the way we’ve always done it.”．As the years went by, BJ grew more and more with their short-sightedness．Finally, she left the company．But she found that she hadn’t left her behind when she resigned．She carried it with her, like “rocks in the stomach”.
“I finally decided to about my experiences and my feelings．I it would be a good mental health ．I wanted to be rid of that company and those people, once and for all．So I wrote and wrote．It wasn’t just a story that poured out — it was a whole ! My resentment (怨恨) my writing．The whole world would know how they were!”
“What when the book came out?” I asked BJ.
“Not much,” she replied, “The newspaper kept doing what it had done．My feelings didn’t them one bit, but it took me several more years to finally my negative emotions．Finally, the time came when I decided to make amends (修正) for the angry things I had said about the company．I my former boss to dinner and made my ．I told him I was sorry for being so resentful．It was a great healing process for me.”
“What was the outcome?” I asked her.
“Gratitude,” she replied, “Not only wasn’t I resentful any more, but I was grateful to the company．If I hadn’t had those experiences, I never would have written a book．And the book became hugely successful — now in 21 languages．In short, my resentment gave way to gratitude.”
She smiled, “I owe them a debt of thanks for giving me such a great tale to tell.”
Trading resentments for gratitude isn’t always easy．But it’s worth it, gratitude is a far happier feeling than resentment.
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阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
I recently traveled to San Francisco for some meetings and found myself with a half day to .My : The 49ers’ first gameof the season, against the Green Bay Packers. The America’s Cup sailing races. Or I could get .
After a terribly longline at the car rental center, I was . So I disappeared into the fog and clouds shrouding the Pacific Coast Highway and headed south with absolutely no in mind. I drove through tunnels out ofthe mountains and stopped at a few state beaches; at one, I watched a wedding out on the cliffs among the crashing . Back inthe car, I drove toward San Gregorio, a town that you can easily . I know because I drove right through it and up on a narrow pine tree–bordered asphalt(柏油) road that felt like it would go on .
A few people just moved around outside the San Gregorio General Store, talking about the motorcycles they've owned over the years. Inside, I founda bar with regular customers, two people playing guitar together, and, of course, a full-on store. I a song, took a seat quickly, and watched the guitarists play and dance. Then I congratulated them, a couple of wrinkled dollars in their bucket, and walked back out into the world.
It was pouring outside. We all waited, some patiently, others , because nature messed up their hurried day. I got lost in the sound and sight of the heavens away the dirt and dust of the world. “Mom, let’s run through the .” said a girl. “When you were talking to Daddy about his cancer, you said, if God can get us through this, he can get us through anything!” “Honey, you are right.” Mom said. Then off they ran. And yes, I did. I ran.
The day could have been so : being into a stadium or bar half-watching sports. this was much more rewarding. Hours prior, I was on a flight with the masses, going through the motions. Then I was out on my own, having an unexpected and unrepeatable experience.
I learned something on September 8: Don’t be to get lost—on purpose or otherwise—and have zero expectations. It will be good for you. I promise.
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I work as a volunteer（志愿者） for an organization that helps the poor in Haiti. Recently I took my son Barrett there for a week, hoping to him.
Before setting out, I told Barrett this trip would be tiring and . For the first two days, he said almost nothing. I worried the trip was too ________ for a 17-year-old. Then, on day three, as we were ________ over high rocky mountains, he turned to me and grinned（咧嘴笑）, “Pretty hard.”
After that there was no turning back. A five-year-old girl, wearing a dress several sizes ________ large and broken shoes, followed Barrett around, mesmerized （着迷）. He couldn't stop ________ . Later he said________ , “I wish I could speak French.” I was ________—this from a boy who hated and ________ French classes throughout school.
Usually silent, he ________ Gaby, our host, and kept asking questions about the country and its people. He blossomed （活泼起来）.
________ , the moment that really took ________ breath away occurred in a village deep in the mountains. I was ________ a woman villager for an article. 135 centimeters tall, she was small in figure but strong in ________. Through determination, she had learned to read and write, and ________ to become part of the leadership of the ________ .
Learning her story, Barrett was as ________as I by this tiny woman's achievements. His eyes were wet and there was a ________ of love and respect on his face. He had finally understood the importance of my work.
When leaving for home, Barrett even offered to stay ________ as a volunteer. My insides suddenly felt struck. This ________ achieved all I'd expected. Soon he will celebrate his 18th birthday. He'll be a man.
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阅读下面短文，掌握其大意，从每题所给的A、B、C、D四个选项中，选出最佳选项，并在答题卡上将该项涂黑。
I used to abandon myself to despair. Last year my mother from stroke（中风）and had an operation on her brain. I felt my whole world turn upside down and I had no what I could do to help her to relieve her . Tears welled up in my eyes whenever I was alone.
Last month I precious watch，which was an 18-year-old birthday gift from my father. I could not fall asleep for a couple of nights because I felt about the loss.
There have been many like these in my life. I could never figure out how to deal with such tough things I read “If You Have a Lemon，Make a Lemonade" by American writer Dale Carnegie.
“When the wise man is handed a lemon，he says，‘What can I get from this? How can I my situation? How can I turn this lemon into a lemonade？’”he wrote.
I suddenly that life is full of ups and downs，so I need to stay all the time.
Now when I think of my past，I wish I could have handled things ．When my mother was fighting for ，I should have held her hands in mine，telling her things would get better instead of and crying.
Several weeks ago，I took part in a campus singing competition. I didn't a prize. If I had not this article，I would definitely have felt again. But instead，I smiled after the competition. I was happy that at least I had got some stage ．
Life is not just a bed of roses. There are thorns（刺）as well，but these thorns help us become________and strong. When life us a lemon, let's try to make a lemonade.
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阅读下面短文，掌握其大意，然后从各题所给的四个选项(A、B、C、D)中，选出最佳选项。
We were the only family with children in the restaurant. I sat Eric in a high chair and noticed everyone was eating and talking. Suddenly, Eric screamed with and said, "Hi there." His fat baby hands hit the high chair tray, and his eyes were wide with excitement.
I looked around and saw the of his enjoyment. It was an old man with a worn and oily coat. And his hair was uncombed and unwashed. I was sure he . His hand waved．"Hi there, baby; I see ya," the man said to Eric．
My husband and I looks. Eric continued to laugh and answer, "Hi, there." Everyone in the restaurant noticed this. My husband and I were .
We finally the meal and for the door. My husband went to pay the check and told me to meet him in the parking lot. The old man sat me and the door． "Lord, just let me out of here he speaks to me or Eric," I prayed. As I drew closer to the man, I turned my back trying to sidestep him and avoid any air he might be . As I did so, Eric leaned over my arm, reaching with both arms in a baby's " " position. Before I could stop him, he had himself to the man's arms. Eric, in an act of total and love, laid his tiny head upon the man's torn shoulder．
His hands full of dirt, pain and hard labor gently, so gently, cradled (抱着) my baby's________and patted his back. I stood amazed. After a while, he pushed Eric from his chest ________ as though he were in pain, saying "God bless you, ma'am. You've given me the best Christmas gift."
I had just witnessed a genuine love shown through the innocence of a tiny child who saw no sin(罪恶), who made no .The ragged old man, , had reminded me that a genuine love is one which the essence (本质) of love is realized.
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A few weeks after my first wife, Georgia, was called to heaven, I was cooking dinner for my son and myself. For a , I had decided on frozen peas. As I was cutting open the bag, it from my hand and crashed to the floor. The peas, like marbles, everywhere. I tried to use a broom, with each swipe they just rolled across the kitchen．
For the next week, every time I was in the , I found a pea---in a corner, or behind a table leg. They kept . Eight months later I pulled out the refrigerator to clean behind it, and 12 frozen peas hidden underneath．
At the time I found those few remaining , I was in a new relationship with a wonderful I’d met in a support group. After we married, I was reminded those peas under the refrigerator, and realized that my had been like that bag of frozen peas. It had shattered（破碎）. My wife had died; I was in a new city with a busy job, and with a son having trouble his new surroundings and the of his mother. I was a bag of spilled frozen peas; my life had come apart and scattered．
When life gets you , when everything you know comes apart, and when you think you’ll never , remember that it’s just a bag of scattered frozen peas. The peas can be , and life will move on. You’ll find all the peas , including the ones that are hardest to find. And when you’ve got them you’ll start to feel whole again．
The life you know can break apart at any time. But you’ll have to , and how fast you collect your peas depends on you. Will you keep scattering them around with a broom, will you pick them up one by one and put your life back together?
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阅读下面短文，从短文后各题所给的四个选项(A、B、C和D)中，选出可以填入空白处的最佳选项。
Can one man make a difference? Ask Rossano Ercolini, the 2013 Goldman Prize winner, which is considered the Nobel Prize for “________”. Ercolini is a young ________ in a small town in Italy. After ________the news of reducing waste on the radio, he decided to teach his students to ________ paper and replace plastic water bottles in the school lunchroom with ________ glasses.
When his town announced plans to open an incinerator （ 焚化炉） to burn waste, Ercolini knew it would be ________ for his students. Incinerators are huge heaters that burn all waste and poisonous material, leaving behind ________. You might think it is ________ than sending waste to landfills. It is true landfills ________ space, smell bad, and that poisonous materials can make underground drinking water ________ to use. But incinerators have their own________. Burning gives off poisonous gases into the air which can cause ________ problems. People will have to wear a mask no matter ________ they go. The smoke also causes pollution, and even ________ the greenhouse effect.
Ercolini was worried about the ________ of his community and felt it was his duty to ________ them. He organized town hall meetings, and talked about how to reduce, reuse and recycle. ________ , Ercolini has advocated the zero-waste movement, the ________ of which is to reduce the waste sent to landfills and incinerators to the least possible amount. He has already ________ plans for more than 50 incinerators in many Italian cities. ________ his efforts, there are more than one hundred zero-waste towns in Italy now!
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阅读下面短文，掌握其大意，然后从41~60各小题所给的四个选项A、B、C和D中，选出一个最佳答案。
One effective way of destroying happiness is to look at something and focus on even the smallest fault. It’s like looking at the tiled(铺瓦) ceiling and concentrating on the space where one tile is .
Once I heard a bald man said, “whenever I enter a room I see is hair.” Once you’ve what your missing tile is, explore whether acquiring it will make you happy. Then do one of the three things: Get it, replace it with a different , or forget about it and the tiles in your life that are not missing.
We all know people who have a relatively life, yet are essentially unhappy while people who have suffered a great deal but remain happy.
The first is gratitude. All happy people are . Ungrateful people cannot be happy. We tend to think that being unhappy leads people to , but it’s truer to say that complaining leads people to becoming unhappy.
The second secret is that happiness is a byproduct of something else. The most obvious________are those pursuits that give our lives purpose—anything studying insects to playing baseball. The more passions we have, the more happiness we are to experience.
Finally, the belief that something permanent goes beyond us and that our ________ has some larger meaning can help us to feel happier. We ________ a spiritual faith, or a philosophy; it should this truth: if you choose to find the ________ in every situation, you will be blessed, and if you choose to find the awful, you will be cursed. As with happiness itself, this is ________ your decision to make.
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阅读下面短文，从短文后各题所给的四个选项（A、B、C和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
I believe that families are not only blood relatives, but sometimes people who show up and love you when no one else will.
In May 1977, I was living in a Howard Johnson’s motel off Interstate 10 in Houston. My dad and I a room with two double beds and a bathroom was too for a 15-year-old girl and her father. Dad’s second marriage was and my stepmother had us both out of the house the previous week. Dad had no what to do with me. And that’s when my other family .
Barbara and Roland Beach took me into their home their only daughter, Su, my best friend, asked them to. I with them for the next seven years.
Barb washed my skirts the same as Su’s. She I had lunch money, doctors’ appointments, help with homework and nightly hugs. Barbara and Roland attended every football game where Su and I were being cheerleaders. I could tell, for the Beaches there was no between Su and me; I was their daughter, too.
When Su and I college they kept my room the same for the entire four years I attended school. Recently, Barb presented me with an insurance policy they bought when I first moved in with them and had continued to pay on for 23 years.
The Beaches knew about me when they took me in – they had heard the whole story from Su. When I was seven, my mother died and from then on my father relied on other people to his kids. Before I went to live with the Beaches I had believed that life was entirely and that love was shaky and untrustworthy. I had believed that the only person who would take care of me was me.
the Beaches, I would have become a bitter, cynical (愤世嫉俗的) woman. They gave me a(n) ________ that allowed me to grow and change. They kept me from being paralyzed by my , and they gave me the confidence to open my heart.
I family. For me, it wasn’t the family that was there on the day I was , but the one that was there for me when I was living in a Howard Johnson’s on Interstate 10.
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阅读短文， 然后根据短文内容从A、B、C、D四个选项中选择最佳答案。
Jane’s mother worked on the farm from dawn till dark, which just could make ends meet. To make Jane live a life. Mother was very careful about spending money. ，Jane didn’t understand her. Every day Mother was busy with her while Jane was studying at school, so they had little time to enjoy themselves.
One day, Mother realized Jane was unhappy and even to her, so she decided to go with Jane to make Jane happy.
On Sunday morning they went happily to the snowfield. Since they were in white clothes, the manager advised them to buy ski clothes. He said there was an accident, they might be easily________ in their ski clothes. Mother couldn’t them, so she refused.
Then they went skiing in their white clothes. They were skiing happily on the when suddenly the snowfield began to . It was the snow slide(雪崩). They ran a long way and the snow slide finally, but they couldn’t find their way. Later, a helicopter was flying above, people on it couldn’t see or hear them. Jane was because she had hurt her head seriously and ________ dropped on the snow. Just then an idea struck Mother. She pierced (刺破) her wrist________ and then bright red blood dropped down on the snowfield. A red SOS was on the snow. At last Jane ________ , but Mother died.
Every time I ________ the blood dropping onto the snowfield, I feel ________ . I believe anyone who hears the tragedy will ________ Mother for her selfless love to her daughter.
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“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.”
As we live through life, we tend to get caught up in our individual world, our problems — our life. When we our world to include others in a meaningful way, by making a difference in their life, we increase our experience at the same time.
Think back on a time when someone made a difference in your life.
Here is one of mine: I was going to college, working part-time, and just getting by financially. Standing in line at a local supermarket, I a woman in the same line, thinking that she was not very attractive. As I was , I discovered that I did not have enough money to pay; without , that same woman I had been judging offered to the difference. It wasn’t , but what that person did made a lasting impression on me. She was a beautiful, caring soul who was willing to help a stranger in a(an) situation. That happened over forty years ago and I remember it as as if it was yesterday.
Other examples are the numerous times I have had people smile at me, which my day. I've often wondered if it was because I was smiling, which I to do all the time, or because they were smiling to be , which encouraged me to smile as well. It has probably been some of both. In case, that simple gesture (a smile) makes a difference in my day.
There are ways to make a significant difference in another's life. The question is: Are we doing it? It does not anything, but it does require some effort on our part. I have found that as I do this consistently, the go far beyond the energy required to do the deed. Looking for ways to brighten another person's day raises our vibration(共鸣),and when we act on it, we the other person to raise their vibration as well — it is to each other.
Make a difference in someone's life today, and doing so every day. Today is a perfect time to start! If you are already doing so. bravo!
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阅读下面短文，从短文后各题所给的四个选项（A、B、C、和D）中，选出可以填入空白处的最佳选项，并在答题卡上将该项涂黑。
It was Mother’s Day and I was shopping at the local supermarket with my five-year-old son, Tenyson. As we were , we realized that only minutes earlier an woman had fallen over at the entrance and hit her head on the ground. was with her, but there was blood everywhere and the woman was embarrassed and clearly in shock. a lot of people stopped to help out.
we were walking towards the scene, Tenyson became very about what had happened to the elderly couple. He to me, “Mom, it’s not much fun falling over in front of .” Seeing that there was a flower stall（摊位）at the front of the supermarket, he added, “Why shouldn’t we the lady a flower? It will make her feel better.” I was that he’d come up with this idea. So we went over and told the flower seller we wanted. “Just take it,” she replied. “I take your money for such a wonderful .”
By now medical staff had arrived, and were the injured woman. We gave the flower to the woman’s husband and I told him it was my son. At that, the old man started crying and said, “Thank you very much.” He then turned to me, “You have a son. Happy Mother’s Day to you.”
The man bent down and gave his wife the flower, telling her who it was from. being badly hurt, the old lady looked up at Tenyson with in her eyes and gave him a little .
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Less is more. This is why we say reduce things by half instead of doubling them, get rid of junks instead of piling them up, slow down instead of .
When you concentrate on one task, you find you have that you didn’t even know you had. The pressure at work is on the rise. In the past, the expectations were among all the family members. But now, in the family, the expectations are now concentrated on the individual(个体) partner. If you feel 24 hours per day are not enough, it is not because the day has too few hours, but because you have too many activities. The is very simple: Refuse to accept so much work. People tend to forget that one who can deal with stress well is given more work—until one day he .
Pay careful attention to the that tell you that you are under more stress than you can handle. They may come from various areas of life. You weak, or your work efficiency decreases. If you have any of these symptoms, change your life goals and reduce some work.
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We all laugh. We all hurt. We all make mistakes. We all dream, that’s life. It’s a journey. Please follow these rules to make the journey of your life a journey of joy!
positive through the cold season could be your best against getting ill, new study findings suggest.
In an experiment that healthy volunteers to a cold or flu virus, researchers found that people with a sunny characteristic were less likely to ill. The findings, published in the journal Psychosomatic Medicine, build on evidence that a “positive emotional style” can help the common cold and other illnesses.
Researchers believe the reasons may be both objective as in happiness increasing immune(免疫的) function and subjective as in happy people being less by a scratchy throat or runny nose. “People with a positive emotional style may have different immune to the virus,” explained the lead study author Dr Sheldon Cohen of Carnegie Mellon University in Pittsburgh. “And when they do get a cold, they may their illness as being less severe.”
Cohen and his colleagues had found in a study that happier people seemed less likely to catch a cold, but some questions remained as to whether the emotional tendency itself had the effect.
For the new study, the researchers had 193 healthy adults with complete standard measures of personality tendency, health-consciousness and emotional “style”. Those who be happy, energetic and easy-going were judged as having a positive emotional style, those who were often unhappy, tense and unfriendly had a negative style. The researchers gave them drops through their noses either a cold virus or a particular flu virus. Over the next six days, the reported on any aches, pains, sneezing they had, while the researchers collected data, like daily mucus(黏液) production. Cohen and his colleagues found that based on objective measures of nasal woes(鼻部的不适), happy people were less likely to develop a cold.
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Dad was not only my best friend, but my compass (指南针)．While he was alive, he ____ me with his actions and advice. He taught me one important ____：“Believe in yourself.”
If there was one phrase my dad ____ liked to hear, it was “I can't.” He did not have chance to finish high school and ____ two jobs to support his large family, ____ he never complained. Through self-education and years of hard work, my dad became an excellent journalist.
When I was in high school, I had a ____ time with math. He tried to help me, but I ____ struggled. So my math teacher suggested I meet with him at 7：00 each morning before school for ____ help. I told Dad, “That's ____！ I'm tired! I can't do that！” He replied, “You're doing it. I'll send you to school.” Every morning at 6：45, we'd leave the ____.Despite (尽管) working 12 hours every day, Dad never once ____ driving me to school.
After months of ____， I was facing the final exam. I was so ____.On the day of the final, my dad hugged me and said, “Luke, ____ yourself. You can do it.” His words made me realize I needed to trust in my ____ and in the hours of work I'd ____.When I got my ____ proudly, the first person I called was my father. He cried, “Yes! You deserved it！”
Even now, whenever I ____ that a task is too much for me, I think back to that exam. No matter how ____something is, if you're willing to work, you can succeed. I'm forever ____ to Dad for that lesson.
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