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How to Build Confidence
Everybody in this world wants to be rich and successful. But, the big question is HOW? How can you turn yourself into a popular personality?
Well, you need to have confidence. Confidence is the feeling of certainty and trusting in one’s own ability.
Start your journey to become successful by following these seven confidence-building steps.
Recognize what makes you feel inferior -- Let’s accept the fact that no one in this world is perfect. Everyone has some shortcomings and it is natural. So, if there is something that makes you feel ashamed of yourself just make a note of it. Instead of being upset over your shortcomings, you need to figure out ways to overcome them.
Dress smartly and look more attractive -- Yes, you are right that a person should be beautiful at heart but you ought to work on your looks too. You might have not realized but dressing up nicely can increase your confidence. Work hard to improve your looks and you will definitely notice a positive change in your personally.
Don’t worry about what others say -- Those who think about others car never succeed in their lives. So, if you really wish to increase your confidence levels, stop thinking about the world right away. Have faith in your capabilities and show the world that you are a leader. And just in case you are afraid of criticism, your dream of becoming successful person will always remain a dream.
Stay happy – Happiness plays an important part in a successful life. So, try to find out what makes you happy and keep yourself involved in those activities only.
Be a curious learner -- Learning is part of our life. It is a continuous process which lasts till the last breath. Knowledge not only makes you superior but enriches your personality altogether.
Express yourself -- There are many people who don’t express their feelings and opinions at all just because they are afraid of being laughed at. Well, don’t be afraid and express yourself wherever possible, it will make people realize your presence and you may get the response. So, the next time you have something on your mind, say it aloud.
Self esteem and confidence are some of the most important things you need to be successful in life.
How to become  

_	Confidence is the feeling of certainty and trusting in one’s own ability.
_	Realize the   of your frustration	_ down what makes you upset and overcome it.
Dress smartly and look more attractive	We like warm-hearted persons of course, but you ought to work on your looks as  .
_ worrying about what others say	Believe in your capabilities and show the world that you are a leader.
Stay happy	Only   in the activities which make you happy.
Be a leader of	Knowledge not only makes you superior but enriches your personality altogether.
express yourself	People will find you are   and you may get the response.

There are a number of advantages when it comes to living alone. However, it also comes with a few safety concerns. You still never know who will be around the corner. Don’t become another victim; be sure to follow our tips.
1. All doors should be kept locked.
Always keep your doors locked when you are in your apartment or dorm. Make sure the doors are closed behind you when you come into the building and never leave your room unlocked, even when you are in it. There’s always a chance that someone might sneak in while you are unaware. Always try to remember to close doors behind you to ensure your safety.
2. Don’t lose your keys.
Even if you do everything you can to keep the doors locked, criminals might still be able to come into your house with a key. Always know where your keys are to prevent this. Never put them down in a public place or give them to friends. Also, before you bring your car into the repair shop, take off the house keys.
3. When it comes to safety, standing up for yourself is important.
If you aren’t getting all the security features you want, don’t be afraid to ask. If your lighting situation is less than ideal, discuss this with your supervisor or landlord. Talk to the campus security organization if you think a security phone near your dorm is a good idea. Request that the building employ someone to monitor those entering and leaving the building. You should feel safe where you reside (居住于), so stand up for your rights.
4. Be careful.
You still might find yourself in a potentially dangerous situation. Check your peephole (窥视孔) before letting anyone in. Whenever you witness something around your building that makes you uncomfortable or suspicious just dial 911. It is a good idea to always walk with a friend instead of alone. Become familiar with people who live in the building, so you can keep track of anyone that is a stranger.

to follow when living alone	Leave your doors      as soon as you come into the building so that someone is not able to sneak in.
Never lose your        or give them to others.
up for your rights: Discuss this with your supervisor or landlord if you are not       with your lighting situation. Request the building to have someone       to monitor those entering and leaving the building. Ask the campus security organization to fix a security     near your dorm.
Be careful Dial 911 when you find something uncomfortable or      . When walking, keep your friends in      instead of alone. Be familiar with people in the neighborhood so that you will pay attention to       .

The concept of homeschooling is not a new one. Homeschooling means educating children at home instead of sending them to public or private schools. Nowadays, homeschooling has become popular in many countries for a variety of reasons. One of them is poor quality of education in public schools and it’s also because private schools are quite expensive. Some parents believe that because they know their child’s strengths and weaknesses, they can teach him or her better. Some parents prefer homeschooling so as to prevent their children from getting into bad company. There is another group of people who choose to educate their children at home because they want them to learn spirit and values of the family and also their religious beliefs. They also think that homeschooling would help in development of strong family bonds(家庭纽带).
However, there are some negative effects of homeschooling on students as well as parents.
Homeschooling is a full-time job and not fit for parents who have their own careers. It takes a lot of time for parents’ side to make homeschooling a success. Other family members’ responsibilities may also be affected. They may give their full attention to the needs of their children. Besides, a parent may have high educational qualifications, but that does not make him or her a good teacher. Teaching is an art, which requires the ability to understand the needs of the children. It is likely that the parent might have forgotten what he or she has learned, and the curriculum(课程) of the children would also be different. This would make it difficult for the parents to explain the concepts to their children. Parents also have the responsibility of designing the curriculum of students.
In today’s world, competition(比赛) is seen in every field, and school prepares children to face these competitions. However, homeschooling does not give the children a chance to compare with other kids. They will also not be aware of where they stand in educational position among their classmates. This may affect their future lives. Education is not the only thing that the children need to become successful human beings. It is necessary that they learn to communicate in the society, and public school provides them with such an environment, where they meet many people. Schools also provide children with a chance to take part in variety of activities to improve their overall development.
It is true that it has many benefits, but one must realize that school teaches children skills to face and survive.
Homeschooling

Definition	Educating children at home instead of in__________ schools or private ones.
Reasons for the __________	Poor quality of education in public schools and __________fees in private schools. Children are taught ________at home. Children are kept away from bad company. Homeschooling is_________in strengthening family bonds
Negative __________	For parents: They can’t __________on their full-time jobs. They can’t be good ____________.
For children: They can’t get chances to ___________ with others. They lack an environment where they meet many people. They can’t join in ____________activities.

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Country-dwellers(农村居民) often say the constant noise, heavy traffic and crowds of the city would drive them mad. Well, they might be right, according to the latest research. City residents are more likely to develop mental illnesses than those who live in villages, a study has found.
Researchers from Cardiff university examined the lifestyles of more than 200,000 people in Sweden and found that those who lived in urban areas were more at risk from mental illnesses than people who lived in villages.
The experts don’t know exactly why this is but they suggest that town and city residents are more likely to be ostracized(排挤) by those around them. They are more likely to experience discrimination(歧视) if they do not fit in, which can lead to them feeling anxious and even developing mental illnesses.
Dr Stanley Zammit, who led the research said that people living in towns and cities are more likely to develop other mental illnesses that result in personality changes — a condition known as non-affective psychosis(非情感性精神病).
Earlier this year an official report found that village-dwellers live an average of two years longer than those living in towns and cities. According to figures from the Office of National Statistics in the UK, men who live in villages are likely to live for between 78 and 79 years, while those in towns and cities can expect to survive to an age of 76. Women on average survive to their 81^st birthday in towns and cities, but live to between 82 and 83 in villages. The small marked town of Wimborne Minster in rural Dorset was named the healthiest place to live in.

City residents are more likely to develop illnesses ________ than those living in villages,
The way researchers do the research	Examine the ways of _________ of more than 200,000 people in Sweden
_________ of expert	1.Town and city residents are more likely to be ostracized(排挤) by those around them. 2.They are more likely to go__________ discrimination(歧视)____ ____ they fit in, which can lead to their _________ and even mental illnesses.
Finding of the research	People living in towns and cities are more likely to develop other mental illnesses that _________ personality changes — a condition known as non-affective psychosis(非情感性精神病).
_________ from the Office of National Statistics in the UK	1.Village-dwellers live an average of two years longer than those living in towns and cities. 2.Men who live in villages are likely to live ________ than those in towns and cities。 3.The _________ age of Women in towns and cities is 81.

For many years, parties have been an important social event. When 25 people or more gather at a certain location in order to have fun and engage in conversation, it can be considered a party. Parties usually have different drinks and food choices, and music is a large part of the event, very often.
Birthday parties are held in honor of an individual who is having a birthday, and presents and gifts are usually brought by attendees(出席者).The song “Happy Birthday to You” is very often sung by partygoers for the person who is having a birthday.
There are different kinds of Birthday parties. Adults may have birthday parties in restaurants or nightclubs, while children usually have parties at home or at funhouses. Sometimes children may have parties at water parks or amusement parks as well.
Birthday parties may also happen in the manner of a surprise party, where the person having a birthday is not told about the birthday preparations. Surprise parties include guests hiding in a location where the party is to take place, then shouting “surprise!” when the guest of honor enters.
Sporting event parties usually take place around a specific sports happening, such as the Super Bowl, the World Cup or the World Series. People gather and eat, drink, and laugh as they talk about the happenings of the games within that sporting event. These types of parties are very lively and usually loud.
Nightly socialization parties include house parties and dance parties. House parties sometimes are held by teenagers and young adults of college age in a set location; private houses are often the location of choice. People who manage the music are hired to provide musical entertainment. Usually alcohol is included, resulting in trouble for the attendants of the party.
Dance parties include energetic music like disco or pop. People gather at these parties to dance, drink, and have a good time. Usually people at these parities will be of younger ages between 18-28.

Title:
Definition	25 people or more gather to have fun and engage in conversation. Different drinks, food choices and      served
	Activities	Honor the individual    Give presents and gifts.     “Happy Birthday to you” for the individual.
Location	adults: in restaurants or nightclubs children: at home, funhouses, water parks or amusement parks
A surprise party	the person having a birthday about the birthday preparations Hide in the party location. Shout  at the guest of honor.
Sporting event parties	People gather or watch a specific sports event happening with food, drink and laughter. The parties are
	House parties: teenagers and young adults of college age Dance parties: adults between

The family sphere(范围) used to be defined by its isolation from the public realm. There was the public male realm（领域）of "rational accomplishment" and cruel competition, and the private female and child-rearing sphere of home, intuition（直觉）and emotion. The private realm was supposed to be isolated from the realities of adult life. For both better and worse, television and other electronic media tend to break down the difference between those two worlds. The membrane around the family sphere is much more permeable(可渗透的). TV takes public events and transforms them into dramas that are played out in the privacy of our living rooms, kitchens and bedrooms.
Parents used to be the channel through which children learned about the outside world. They could decide what to tell their children and when to tell it to them. Since children learn to read in stages, books provide a kind of natural screening process, where adults can decide what to tell and not tell children of different reading abilities. Television destroyed the system that separated adult from child knowledge and separated information into year-by-year slices for children of different ages. Instead, it presents the same information directly to children of all ages, without going through adult filters.
So television presents a real challenge to adults. While a parent can read a newspaper without sharing it with children in the same room, television is accessible to everyone in that space. And unlike books, television doesn't allow us to flip（翻转）through it and see what's coming up. We may think we're giving our children a lesson in science by having them watch the Challenger take off, and then suddenly they learn about death, disaster and adult mistakes.
Books allow adults to discuss privately what to tell or not tell children. This also allows parents to keep adult material secret from children and keep their secret keeping secret. Take that same material and put it on The Today Show and you have 800,000 children hearing the very things the adults are trying to keep from them. "Television takes our kids across the globe before parents give them permission to cross the street."
More importantly, children gradually learn that adults are worried and anxious about being parents. Actually, television has also places families under a lot of stress.
How Television Changes Childhood?

Main comparisons	Contexts
Distance between ___and the outside.	Homes used to be isolated from the ______realm.
Homes nowadays are ___to the outside world.
Media through which children can obtain information	In the past, children might learn ____about the outside world with the help of parents and ______.
More information is got directly through TV and other electronic media, which breaks down the _____ between adult world and the child world.
______ of the information children get	Traditionally, kids could only knew what they should learn at their age, carefully_____by their parents.
Everything can possibly be known by children, including many aspects of ____ life.
Effects  on family education
Parental instruction	Families are now under greater stress than before.   Adults are anxious about being parents and faced with   new _______.

Many people often lose their chance to live life to the fullest because of procrastination, which means that they always delay（拖延）doing something that must be done at once. Moreover, because they often put off their plans till “tomorrow”, they are less likely to achieve their goals and will give up their dreams and goals finally. As a result, we can say that procrastination is the enemy of a progressive lifestyle.
Now that we know procrastination is something bad, why do some people not take immediate action? Well, there are some things that result in procrastination. Depending on someone else rather than doing by oneself is one of the things. Whenever you wait for something to happen before you act, you make it easier to delay your goals and dreams until “someday”. Another cause of procrastination is that people do not value each moment in their day. Actually, it’s surprising how much you can do if you just decide to do little things with the little time you have. Also those who often procrastinate can always find a good reason for something they refuse to do at once.
If you are one of those who often delay, then it’s time for you to make a decision to act now because things happen only when we decide to act. Get down to doing something like losing weight, saving money or spending more time with family. Don’t let these things continue to be a desire（欲望）for you to do “someday”, but make a decision to do it now.
Once you have made your decision, write down the plan and take action immediately. Making plans can help you think carefully about how you are going to do what you need to do. After understanding how to do what you want to do, get doing with the plan. It doesn’t matter how small the move you make is as the little things you do accumulate（累积）over time and move you to be closer to your goals. So, don’t wait until tomorrow; instead, start now! Just make use of every moment you have to do something that is helpful in realizing your dreams and goals.
Here is a challenge that will also move you to be closer to your dreams and goals if taken seriously. Make a list of ten things you have been putting off. It could be anything from getting a health examination, calling a friend or family member, to getting the car fixed and cleaning out the garbage, etc. And then try to develop the habit of doing them immediately!

Stay away from procrastination
Paragraph outline	Supporting details
Problems with procrastination	Procrastination can make one    to live life to the fullest. Procrastination can    one from achieving his goals. Some people don’t make progress just because of procrastination.
why people procrastinate	People who delay doing things are usually not    because they     always ask for help from others. People don’t realize that each     in a day is very valuable. Procrastination also has something to do with making   .
Ways to stop procrastination	Make a decision.	If you want to do something, do it      and never just desire it.
Plan and act.	By making a plan, you    how to do what you need to do. Spend your time doing those     things.
Make a list.	List ten things you like to delay. Make it a(n)    to finish them on time.

 

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Imagine living in a country torn by war. Or maybe you live in a place where there are few jobs and little chance to earn a living. Your family decides to move — not to another town, but to another country. You and your family have become immigrants. People are called immigrants when they move to a foreign country to make their homes.
People become immigrants for many reasons. The most common one is economic opportunities. Most immigrants are attracted to other countries by the promise of jobs, farmland, or business opportunities.
Other people become immigrants in order to get away from mistreatment or natural disasters. They are refugees. Some refugees move to avoid wars and political unrest. Others are seeking freedom to express their religious views. Still others are uprooted by disasters, such as terrible flooding or drought.
Some people have become immigrants against their will. Captured in Africa, shipped to foreign lands and forced to work as slaves, many early African immigrants to North and South America came in chains.
Except for Native Americans, all people came to the United States from someplace else.  For nearly 500 years, immigrants have landed on America’s shores seeking a better life. Throughout American history, immigrants often worked low-paying, dangerous jobs that other people refused to do.
Immigrants from around the world helped shape American life. Many immigrants absorbed the customs and language common to most Americans. They also brought their own traditions, including music and foods. Over time, many of these traditions have become part of American life.
The first European immigrants to America hoped to colonize new lands. By the mid-1500s, Spaniards had ventured into Florida, California, and the American Southwest. French immigrants arrived in the early 1600s and built their first colony in Canada. The English also arrived in the early 1600s. They established 13 colonies along America’s Atlantic Coast.
In the 1700s, England became the major power in colonial North America. But many European immigrants came to live in the English colonies. They included people from Sweden, Holland, Germany, Scotland, and Ireland.
Immigrants still come to the United States seeking freedom and economic opportunities.  Most new immigrants no longer come from Europe. They come mainly from Central and South America, the Caribbean, and Asia.
Today, the U.S. government limits the number of immigrants into the country each year.  People who sneak illegally into the United States are called illegal immigrants, who, if caught, would be sent back to their home countries.

Key Points	Detailed Information
	Immigrants are those who move to a foreign country to make their homes.
Reasons	Most people come for   opportunities, such as good jobs, farmlands, or business opportunities. Some move to the US to  away from wars or disasters. Some people immigrate to for religious freedom. Some people have become immigrants  , like many early African immigrants.
History	French immigrants  Canada in the early 1600s and built their first colony there. The English also came to the early 1600s and   thirteen colonies along America’s Atlantic Coast. In the 1700s, European immigrants came to live in the English colonies, people from Sweden, Holland and etc. are  .
Today	from the past, the origins of most new immigrants are mainly Central and South America, the Caribbean, and Asia, instead of Europe. The US government erects dams to  the number of immigrants into the country each year in check. Illegal immigrants, if caught, would be sent back to their home countries.

The college search doesn’t have to begin and end with the name-brand schools. There’re many schools out there to choose from — some known and some less known, all worthy of your attention. To find the school that works for you, you should start with who you are and why you’re going to college. What are you good at and what are you interested in? What are your weaknesses? What do you want out of life? Are you socially self-sufficient or do you need warm, familial support? Talk with your family, friends and teachers as you ask these questions. The people who know you best can help you the most with these important issues.
Remember that a name-brand college won’t guarantee your success. Think about the people in your life who have achieved great success and find out where they went to college. You’ll likely find success in life has less to do with the choice of college than with the experiences and opportunities while in college. Employers are looking for outstanding skills and experience, not college background. As you search for colleges, ask about graduate students, and you’ll find many colleges that are better than name-brand ones.
You don’t need to pick a major to pick a college. Very few high school students have enough information or experience to choose a major. You need the variety and depth of college coursework to determine your interest and major. Most college students change their minds two or three times before they settle on a major, and they can still graduate in four years! Being undecided is a good thing and will leave you open to more academic experiences.
If you make the assumption that you cannot afford college based on the sticker price of tuition, you’ll miss out. It’s difficult to talk about money, but if you investigate all the options and ask for help and advice, you’ll find affordable choices. Online resources, as well as financial aid workshops sponsored by high schools in local communities, are widely available to get you started. Investigate early and ask for help.
The most important factor in choosing a college is fit. Finding a good fit requires time and thoughtfulness. You can visit college websites and learn about what events take place, who visits as a guest speaker, and how to get in touch with current students and teachers. If you visit the campus, try to sit in on classes, eat in the dining hall and hang around in the student center. That will help you imagine yourself as a part of the community. Talk to a few students and ask if they would make the same college choice if they had to do it again. Consider the information you’ve collected about the colleges, and you’ll have great options!

How to find a college that works for you
Paragraph outlines	Supporting details
Know yourself well.	● Ask yourself who you are and what your      for attending college are. ● Know your own strengths,     , weaknesses, goals, etc. ● Ask for help from those who know you best with those issues.
Don’t yourself to choose a name-brand college.	● Not all      people graduated from name-brand colleges. ● The choice of college is less      to one’s success in life than the experiences and opportunities while in college.
Don’t base your choice of college on the major.	● Don’t choose a major in a hurry because you don’t have enough information or experience. ● It’s OK to change your      two or three times before you decide on your major.
Don’t worry if you can’t      to go to college.	● Do investigation early and ask for help to find affordable choices. ● Actually you have      to many online resources and financial aid workshops.
See whether the college is fit for you or not.	● You can collect much      about the college on its website. ●      the college, try to use its facilities and talk with its students.

Many people believe that classical music has nothing to do with young people today. However, this issue(问题) frequently causes heated debate.
Some people say that classical music is associated only with old people. For example, if you look at the audience at a classical concert, the majority is over the age of fifty.
Others say it is more popular than we first imagine. Many young people listen to classical music without realizing it. It is often used in films and advertisements. For example, a famous piece of classical music was used as the theme music for the 1990 World Cup. Not many people could have given its name, but millions enjoyed it.
Also, some people point out that young people produce new music based on classical ideas: for example, it is said that rap(说唱) music was invented by a classical musician in 1912, but it is now used by young people in pop music.
However, young people point to the fact that classical music has been outstripped(超越) by technology. To play a classical instrument, such as a violin, you need to study hard and practice for hours. Nowadays, you don’t need to get aching arms from practicing. A teenager can write and make music using a computer program in the comfort of their own bedroom.
A final point to bear in mind is that the term "classical music" is used to refer to a great variety of music, from jazz to pieces for large orchestras. This makes it even more difficult to say whether classical music is relevant（与…相关） to young people.
So, it may be only a minority of young people who play classical instruments, but when it comes to enjoying classical music, it depends on the piece of music. It may be more relevant to young people in the modern world than they realize!

Title	Classical Music
Introduction	The issue of whether classical music is ________ to young people causes heated debate.
Opinions	Evidence
★ Classical music is associated only with old people.	☆ ________ of the audience at a classical concert are over fifty.
★ Many young people don’t ________some music they listen to is classical.	☆ Classical music is often found in films and advertisements.
★ Classical ideas provide a ________ for producing new music.	☆ Young people now ________ rap in popular music.
★Technology has put classical music at a ________.	☆ A young man can write and make music on a computer ________ in his bedroom.
★ “Classical music” can refer to various ________ of music.	☆ Classical music ________ from jazz to pieces for large orchestras.
Conclusion	Classical music may still be _______ by young people today.

HARVARD, the top university in the United States, is a dream place for many students. Imagine being able to see how unique Harvard students are. Asking them what they learn. And how their classes are conducted.
This month, 300 students from different parts of China had an opportunity to spend a week with Harvard students. They gathered in the High School Attached to Fudan University in Shanghai where the Harvard College Association for US-China Relations Summit for Young Leaders in China (HSYLC 2007) took place. Over 40 Harvard undergraduates took part in it!
Around 2,000 Chinese students applied online for the program, which included various activities. Wang Wenjing, 17, from Shanghai Jingye High School was one of the 300 participants to be selected.
Seminars (研讨会)
Every day, the schedule was very busy filled with seminars, lectures, workshops (研习班), games and parties. Wang liked the seminars most.
Seminars are small classes with no more than 10 students. Wang could choose six from 40 different seminars to attend. A Harvard student led each one.
"They explored international issues such as US immigration (移民). We were allowed lively discussion and sometimes the only thing we did in a class was debate," Wang said. "To prepare for the next seminar, we often stayed up late doing research. No one could keep silent and it was fun to share ideas with others."
Celebrities’(名人) lectures
Each day, two or three lectures were given. Wang was excited that the lecturers were famous figures that before she had only seen on TV.
"I finally know why people are crazy about Yi Zhongtian. He is intelligent and eloquent (有口才的). Pu Bajia taught me how to overcome difficulties and plan for the future. All the lectures were inspiring," she said.
At the closing ceremony, Wang and her partner from Nanjing presented their workshop project. It was a survey of how Chinese view Americans, as an article about how Americans view Chinese is popular on the Internet.
"The program taught me what I could not otherwise learn in the classroom. Harvard students also let me know how important to be creative," she said.

Background information	300 Chinese students had an opportunity to spend a week with students of Harvard University, the most _______ one in the USA, being able to see how unique the Harvard students are, what they learn and how their classes are ___ out.
The programme was _____ in the PRC, with over 40 Harvard undergraduate students _____ part in it.
About 2000 Chinese students applied online, but only 300 were luckily chosen.
____	Seminars	Seminars are small classes with only 10 students, _______ by a Harvard student.
There were 40 different seminars for participants to choose from.
The Chinese students had to __ _____ or debate in class.
Everyone had to stay up late, __ ___ for the next one.
Celebrities’ lectures	Every day two or three _____ lectures were given by famous figures who once appeared on TV, such as Yi Zhongtian.
Conclusion	Participants had to present their workshop projects, intended to encourage their ______.

Everybody gets stressed from time to time. Different people feel stress in different ways. You can try taking these five steps the next time to overcome stress:
Step one: get support. When you need help, reach out to the people who care about you. Talk to a trusted adult, such as a parent, or a coach. And don't forget about your friends. They might be worried about the same test or have had similar problems.
Step two: don't freak out(崩溃)! Notice your feelings, and name them — for example, "I am so angry!" And say or think about why you feel that way. Find a way to calm down and get past the upset feelings and find a way to express them. Do breathing exercises, listen to music, or do whatever helps you shift to a better mood.
Step three: don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. You should be kind to yourself and ask for the helping hand or pat on the back that you need — and deserve — to get you through the tough situation you're facing.
Step four: try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. You need to figure out what the problem is. Even if you can't solve all of it, maybe you can begin by solving a piece of it.
Step five: be positive --- most stress is temporary. It may not seem like it when you're in the middle of a stressful situation, but stress does go away, often when you figure out the problem and start working on solving it.
These five steps aren't magic, and you might have to do some steps more than once, but they do work.

Title: Five Steps____________
Get others’ support	 Turning to people who ________  Talking to a ______ and following their experiences
Don’t freak out	 Noticing your feelings, and________  Finding a way to express them  Doing something to help you shift to _______
Don't_______ on yourself	 Being kind to yourself  Asking for help and getting rid of ________ you're facing
Find ________ to  the problem	 Getting down to business and ________  what the problem is  Solving it_________
Be positive	 Most stressful situation is temporary and will go away.

阅读下面短文，根据所读内容在表格中的空白处填入恰当的单词。注意：每个空格只填一个单词。
New discoveries suggest that trade between Europe and Asia along the Silk Road probably began many centuries earlier than once thought. The findings add a fascinating new page to the epic(史诗) of the Silk Road, which spread far and wide in no time.
The latest and most surprising discovery is pieces of silk found in the hair of an Egyptian mummy(木乃伊) from about l,000 BC, long before regular traffic on the Silk Road and at least one thousand years before silk was previously thought to be used in Egypt. Other researches may extend human activity along this road back even further, perhaps a million years to the moving of human ancestors into eastern Asia.
The official origin of East-West trade along the road is usually placed in the late 2nd century BC when an agent of the Chinese Emperor Wu-di returned from a dangerous secret task across the desert into the remote high country of Central Asia. The agent, Zhang Qian, traveled as far as Afghanistan and brought back knowledge of even more distant lands such as Persia, Syria and a place known as Lijien, perhaps Rome. Historians(历史学家) have called this one of the most important journeys in ancient times. His journey opened the way for what have been thought to be the first indirect touches between the ancient world’s two super-powers, China and Rome. Chinese silk, first traded to Central Asia for war horses, was soon finding its way to the markets of Rome through a network of businessmen.
But the new discoveries show that Chinese silk apparently existed in the West long before the Han emperor started to organize trade over the Silk Road. The research could change thinking about the early history of world trade and provide comprehension into the mystery(谜) of just how and when Europe first realized the glorious culture at the other end of Eurasia.

Title: New Discovery of the Silk Road
Introduction	New findings about the ________ of trade along the Silk Road are spread far and wide in no time.
Discovery	☆The silk thread found in the hair of an Egyptian mummy from about 1,000 BC makes all feel greatly _______ . ☆The discovery suggests the trade along the Silk Road may ________ back to an earlier time than once thought.
Zhang Qian’s ________	☆Being accepted as official ________ of East-West commerce along the Silk Road. ☆Opening the way for the first ________ touches between the ancient China and Rome. ☆ ________ Chinese silk to Central Asia and Persia. ☆Making Chinese silk ________ the markets of Rome.
Summary	☆Show the ________ of Chinese silk in the West long before the Han Dynasty. ☆Change thinking about the early history of word trade. ☆Help to solve the puzzle of Europeans’ first realizing ________ culture.

阅读下面材料，在空白处填入适当的内容或括号内单词的正确形式。
It seems recently that more and more of my friends are facing some seemingly unbeatable challenges in their lives. Some have lost their jobs and some have __ ___ (fail) marriages. All too many have health problems.
I don’t know if it is desperation _____ causes them to turn to me for advice or whether they have come to value our friendship. But _____ is difficult to offer words of hope when all they feel is hopeless. They expect answers to get them back _____ their feet again.
I have often struggled with what to say,  ______ (most) because I have faced many of the same challenges in my own life. I remember how empty I felt after someone cheerfully offered words like “Things will get better!”
Now , being thought of _____ a source of hope or a good example of what to do through printed words, I have even _____ (many) people contacting me.
So what do I say? “Begin again.”
It sounds too simple, _____ it is indeed the answer. All life _____(challenge) bring about an ending and the chance for _____(begin).

You work hard for your money so why not keep it? Nothing is more disappointing than working hard all week just to have nothing to spend on the weekends or even worse, having to sit at home on vacation. Try these simple tips to help gain back your financial independence.
1．Educate yourself. Write down what you have spent. Look closely at where your money has been going the last few months. Are you spending a lot more money on morning coffee than you want to? Just by adding up what you're spending and where you're spending it each month will help you make better decisions about the purchases you make.
2．Keep your change. Instead of spending your change, make a habit of putting it all in a special jar or “piggy bank” at home. You will be surprised how quickly your change adds up. Want to go on a family vacation next summer but don't think you can afford it? Try having everyone in the family contribute their change to a “vacation jar”. Your family will enjoy pitching in and your children will learn valuable lessons in saving money and enjoying the reward.
3．Be a host! Like to go out with your friends for a good time? Sure, everyone does, but no one likes getting the bill at the end of the night. Going out to eat and have a few drinks can really put the strain on your wallet. Try going to the grocery store and purchasing food and drinks that can be made at home and inviting everyone over. Yes it can be expensive to play the host every time, but if you take turns going to friends, houses you can keep the cost down and still have a good time while enjoying the same food and drinks.
4．Plan your groceries. Grocery shopping can be dangerous in many ways. One way is to go shopping when you are hungry. Think about it, when you are hungry and want something to eat, you are more likely to put everything in your cart that you just don't need. Impulse(冲动)shopping brings us to the next point. Make a list(and check it twice)．Plan out your meals for the coming week and list all the ingredients you need at the store.
Saving money can be easy and even funny when you see how much you are able to save. Start by educating yourself and your family as to where the money goes every month and then set goals. Make games out of saving your change and look forward to the reward.

Title：Save your money
Problem	You work hard but end up having no money at last.
Tips	1.Educate yourself： ◆Write down your ____. ◆Check where your money has been going and you can ____more wisely on what to buy. 2.Keep your change. ◆Make a habit. ◆Encourage your ____to join in your plan. 3.Be a host： ◆Invite your friends to dinner by making food and drinks by ___. ◆Play the host in ___. 4.Plan your groceries： ◆Just ____impulse shopping. ◆____what you need for your meals.
Conclusion	◆Your awareness of your ___to save money will make you happy. ◆Keep the tips in mind and set ___. ◆Saving money should be seen as a ____and be hopeful for the reward.