A Few Tips for Self﹣Acceptance
We all want it …to accept and love ourselves.But at times it seems too difficult and too far out of reach.(1) Here's a handful of ways that will set you in the right direction.
●(2) Do not follow the people who make you feel not﹣good﹣enough.Why do you follow them?Are you hoping that eventually you will feel empowered because your life is better than theirs?Know that your life is your own;you are the only you in this world.
●Forgive yourself for mistakes that you have made.We are often ashamed of our shortcomings,our mistakes and our failures.(3) You will make mistakes,time and time again.Rather than getting caught up in how you could have done better,why not offer yourself a compassionate (有同情心) response?"That didn't go as planned.But,I tried my best."
●Recognize all of your strengths.Write them down in a journal.Begin to train your brain to look at strength before weakness.List all of your accomplishments and achievements.You have a job,earned your degree,and you got out of bed today.(4)
●Now that you've listed your strengths,list your imperfections.Turn the page in your journal.Put into words why you feel unworthy,why you don't feel good enough.Now,read these words back to yourself.(5) Turn to a page in your journal to your list of strengths and achievements.See how awesome you are?
A. |
Feeling upset again? |
B. |
Where do you start? |
C. |
Nothing is too small to celebrate. |
D. |
Remember, you are only human. |
E. |
Set an intention for self﹣acceptance. |
F. |
Stop comparing yourself with others. |
G. |
When does the comparison game start? |
Talking with your doctor
Talking freely with your doctor can make you feel better and gives your doctor the information she or he needs to give you the best care. Don't be afraid or embarrassed to discuss something that is bothering you.(1)
●Stay positive.
Go to your doctor's visits with a good attitude.(2) Think teamwork! Think positive!
●Keep track of how you are feeling.
(3) This will make it easier for you to answer questions about your symptoms(症状) and how medicines make you feel. It also makes it easier for you to bring up anything that you are worried about. Make sure to be honest about how you feel and how long you've felt that way.
●(4)
Your medical history is a list of your illnesses, treatments, what the doctors told you to do,and anything else you think your doctor should know. Also,if you are allergic(过敏) to any medicines,be sure to mention that to your doctor.
●Ask questions.
Do not be afraid to ask your doctor any questions you have. To remember all the questions you have when you are not in the doctor's office,write them down and bring the list with you to your appointment.(5) Remember ﹣ there's no such thing as a stupid question. If you don't understand the answer to a question, ask the doctor to explain it again until you do understand.
A. |
This will make getting answers easier. |
B. |
Here are some tips for talking with your doctor. |
C. |
You can talk to another doctor if the treatments don't work. |
D. |
Before your doctor's visit, keep notes on how you are feeling. |
E. |
Remember, your doctor and other caregivers are on your side. |
F. |
Bring your medical history, including a list of your current medicines. |
G. |
Writing down what the doctor says will help you remember important information. |
Many people think that positive thinking is mostly about keeping one's head in the sand and ignoring daily problems, trying to look optimistic. In reality it has more to do with the way an individual talks to himself. Self﹣talk is a constant stream of thoughts of a person, who is often unaware and uncertain of some events, phenomena, people, or even the person himself.(1) Meanwhile, positive thinking can help to stop negative self﹣talks and start to form a positive view on an issue. People who regularly practise positive thinking tend to solve problems more effectively. They are less exposed to stress caused by external factors. They tend to believe in themselves and in what they do.
(2) People who think positively demonstrate increased life spans (寿命), lower rates of depression and anxiety, better physical and psychological health, reduced risks of death from heart problems. Positive thinking also contributes to one's ability to deal with problems and hardships. (3) For example, researchers have found that in the case of a crisis accompanied by strong emotions, such as a natural disaster, positive thinking can provide a sort of buffer (缓冲作用) against depression and anxiety. Resilient (适应性强的) people who think positively tend to treat every problem as a challenge, a chance for improvement of any kind, or as an opportunity for personal growth. Pessimists, on the contrary, tend to perceive problems as a source of additional stress.(4)
In conclusion, positive thinking is a powerful and effective tool for dealing with hard times and improving the quality of one's life. It doesn't have anything to do with ignorant optimism when an individual refuses to notice a problem. (5) A Thinking in a positive, self﹣encouraging way brings about many benefits to one's physical and mental health.
A. |
It doesn't cause any severe emotional discomfort, either. |
B. |
Negative self﹣talk damages self﹣confidence and decreases self﹣respect. |
C. |
It helps one to remain clear﹣headed and confident in difficult situations. |
D. |
Positive thinking has several beneficial effects on the body and the mind. |
E. |
As thinking changes, an individual's behaviour and habits change as well. |
F. |
They often offer a real alternative to the common and regular way of thinking. |
G. |
They often feel discouraged long before trying to solve the problem, even if small. |
In an online class, developing healthy patterns of communication with professors is very important.(1) While I have only listed two of each, there are obviously many other situations that can arise. Students should be able to extend the logic(逻辑)of each to their particular circumstance.
Do's
• (2) Questions about subject content are generally welcomed. Before asking questions about the course design, read the syllabus(教学大纲)and learning management system information to be sure the answer isn't hiding in plain sight.
• Participate in discussion forums(论坛), blogs and other open﹣ended forums for dialogue.(3) Be sure to stay on topic and not offer irrelevant information. Make a point, and make it safe for others to do the same.
Don'ts
• Don't share personal information or stories. Professors are not trained nurses, financial aid experts or your best friends. If you are in need of a deadline extension, simply explain the situation to the professor.(4)
• Don't openly express annoyance at a professor or class. (5) When a student attacks a professor on the social media, the language used actually says more about the student. If there is truly a concern about a professor's professionalism or ability, be sure to use online course evaluations to calmly offer your comments.
A. |
That's what they are for. |
B. |
Turn to an online instructor for help. |
C. |
If more information is needed, they will ask. |
D. |
Remember that online professors get a lot of emails. |
E. |
Below are some common do's and don'ts for online learners. |
F. |
Everyone has taken a not﹣so﹣great class at one time or another. |
G. |
Ask questions, but make sure they are good, thoughtful questions. |
A. |
Get involved in student activities |
B. |
Your voice is actually super important |
C. |
There is a significant increase of opportunities |
D. |
Stay in active communication with your friends |
E. |
Get smart about the people who you spend your time with |
F. |
Your major does not matter as much in your first of college |
Five Things Nobody Told Me about College
As I type this,I am in my university dorm room.A year ago,when I was awaiting to hear the results of my college applications,I often went to websites for some type of insider look on what college would be like.However,there's only so much that prep books,websites,and older friends can teach.Here are the top 5things nobody told me about college:
(61)
Nobody entering a university knows exactly what they want to study.If they tell you otherwise,they're lying and will probably change what they want to purse within the first quarter of attendance.During my first quarter at University of California,Riverside (UCR),I thought that I wanted to study Political Science with its focus on International Affairs,so that's what I applied for.However,once I worked with statewide and local government,I realized that a better fit for me would be Public Policy,and now I am in the process of changing my area.
(62)
In college,there are so many good chances for you to meet your expectations.However,there is a very important difference between wanting to do something and applying for something.In order for you to take advantage of the conferences,research,internships(实习),and fellowships that your university offers,apply!Step into your academic advisor's office,introduce yourself,and begin making the valuable connections that are necessary to help during the rest of your college career.Great things happen when you step out of your comfort zone,and you would be surprised on how many chances exist if you just ask.
(63)
College is where you meet your birdesmaids,neighbors,and potential bosses.The relationships you develop now will probably be linked to the ones you value later,so he wise about the people who you invest yourself in.You are only one person,and you do not have time to waste on people who would rather cause drama or mess up with your purpose.Surround yourself with uplifting individuals who challenge you to be better while loving you for who you are,and be patient to the people who are the complete opposite of that description.
(64)
As a first﹣year,I was afraid to make any noise towards campus issues that I noticed.It was not until I became involved in student government that I gained the confidence to handle projects that I created with the help of ASUCR Office of the President.During my first quarter,I spoke directly to the Chancellor(校长),asking him for support towards my initiavives(提议),met with the Vive Chancellors,and coorerated with my teaching assistances to begin my undergraduate research protect.Nothing good will happen when you are silent.
(65)
At my high school,there were about only four active club and organizations that students could be a part of.Imagine my surprise when I stepped foot onto UCR's capus,where over 400organizations exist,ranging from political organizations to karate club.You are not paying all or your tuition(学费)to merely go to class,study,pass tests and graduate.Make something worthy out of your experience.Create that you will want to tell your grandchildren one day.It all begins here,by signing up to join an organization.
信息匹配
A: Now,tell me about the man who stole your neighbour's car.What did he look like?
B: Well,sir.He was tall.
A:
B: Oh yes,and he was younger than you—only about thirty,I'd say.
A: Well! And what colour was his hair?
B: It was brown,and short.it was similar to yours,actually.
A:
B: No.He was clean-shaven.
A: OK.Now have a look at these photos—can you see him?
B:
A: But that's Frankie Famham—he's got a beard,and he's very short!
B: Hm,well...
A:
B: Yes,the strangest thing was that he appeared to be a gentleman—he was wearing a suit...not
like a thief at all.
A: Hm,like this photo?
B: Yes,that's him!
A: That’s Bill Mahony: he's in prison! Are you sure you saw the thief?
B:
A.No,I can't. |
B.Taller than me? |
C.How tall was he? |
D.Did he have a beard? |
E. Well,er,it was very dark...
F. Oh yes,he looked exactly like this one here.
G. Do you remember anything else about the man?
下面文章中有5个段落需要添加小标题。
请从以下选项(A、B、C、D、E和F)中选出适合各段落的小标题,并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Decide to settle when growth is guaranteed.
B. Follow other people's paths.
C. Blame others for the fault.
D. Have faith in overnight success.
E. Only pay attention to the dreams themselves.
F. Believe someone else has the answers for you.
FIVE WAYS TO KILL YOUR DREAMS
I dedicated the past two years to understanding how people achieve their dreams. When we think about the dreams we have, and the footprint we want to leave in the universe, it is striking to see how big of an overlap there is between the dreams that we have and projects that never happen. So I'm here to talk to you today about five ways how not to follow your dreams.
______
You know the story, right? The tech guy built a mobile app and sold it very fast for a lot of money. You know, the story may seem real, but I bet it's incomplete. If you go investigate further, the guy has done 30 apps before and he has done a master's on the topic, a Ph.D. He has been working on the topic for 20 years. This is really interesting. I myself have a story in Brazil that people think is an overnight success. I come from a humble family, and two weeks before the deadline to apply to MIT, I started the application process. And, voila! I got in. People may think it's an overnight success, but that only worked because for the 17 years prior to that, I took life and education seriously. Your overnight success story is always a result of everything you've done in your life through that moment.
______
Constantly, people want to help out, right? All sorts of people: your family, your friends, your business partners, they all have opinions on which path you should take: "And let me tell you, go through this pipe." But whenever you go inside, there are other ways you have to pick as well. And you need to make those decisions yourself. No one else has the perfect answers for your life. And you need to keep picking those decisions, right? The pipes are infinite and you're going to bump your head, and it's a part of the process.
______
So when your life is going great, you have put together a great team, and you have growing revenue, and everything is set — time to settle. When I launched my first book, I worked really, really hard to distribute it everywhere in Brazil. With that, over three million people downloaded it, over 50,000 people bought physical copies. When I wrote a sequel, some impact was guaranteed. Even if I did little, sales would be okay. But okay is never okay. When you're growing towards a peak, you need to work harder than ever and find yourself another peak. Maybe if I did little, a couple hundred thousand people would read it, and that's great already. But if I work harder than ever, I can bring this number up to millions. That's why I decided, with my new book, to go to every single state of Brazil. And I can already see a higher peak. There's no time to settle down.
______
I constantly see people saying, "Yes, I had this great idea, but no investor had the vision to invest." "Oh, I created this great product, but the market is so bad, the sales didn't go well." Or, "I can't find good talent; my team is so below expectations." If you have dreams, it's your responsibility to make them happen. Yes, it may be hard to find talent. Yes, the market may be bad. But if no one invested in your idea, if no one bought your product, for sure, there is something there that is your fault. Definitely. You need to get your dreams and make them happen. And no one achieved their goals alone. But if you didn't make them happen, it's your fault and no one else's. Be responsible for your dreams.
_____
Once I saw an ad, and it was a lot of friends, they were going up a mountain, it was a very high mountain, and it was a lot of work. You could see that they were sweating and this was tough. And they were going up, and they finally made it to the peak. Of course, they decided to celebrate, right? I'm going to celebrate, so, "Yes! We made it, we're at the top!" Two seconds later, one looks at the other and says, "Okay, let's go down." Life is never about the goals themselves. Life is about the journey. Yes, you should enjoy the goals themselves, but people think that you have dreams, and whenever you get to reaching one of those dreams, it's a magical place where happiness will be all around. But achieving a dream is a momentary sensation, and your life is not. The only way to really achieve all of your dreams is to fully enjoy every step of your journey. That's the best way.
阅读下列应用文及相关信息,并按要求匹配信息。
以下是几本新书的简要介绍:
A. Strong Is Your Hold
This book was written by Galway Kinnell, who spent many years in finishing the book.Kinnell’s first collection of new poems in more than a decade revisits themes of marriage, friendship and death, with long, loose lines reminiscent of Whitman.It is popular with the people who are interested in literature.
B. The Letter
The murder of a television star appears to be the work of thieves who are quickly caught.But they escape from prison and a young lawyer says she knows who the real criminals are.Written with intelligence, this story is so fast-moving that it demands the reader’s complete attention.
C. London Alive
This author of many famous novels has now turned to writing short stories with great success.The stories tell of Londoners’ daily lives and happen in eighteen different places——for example, one story takes place at a table in a cafe, another in the back of a taxi and another in a hospital.
D. Gone West
A serious look at one of the least-known regions of the United States.The author describes the empty villages which thousands left when they were persuaded by the railway companies to go west in search of new lives.The author manages to provide many interesting details about their history.
E.Cutting for Stone
This book was written by Abraham Verghese.It is a powerful story about twin brothers born in a Catholic hospital in Addis Ababa, Ethiopia. Their mother, an Indian nurse at the hospital, dies in childbirth.The brothers are raised by two Indian doctors who live at the hospital.One brother later moves to the United States.This is a story about the extremes of love, family, and medicine.
F.Jane Eyre
There is great kindness and warmth in this love story.Poor and plain as Jane Eyre is, she has a strong will, sharp wisdom and great courage.She is forced to battle against a harsh employer and a rigid social order.Yet she is never defeated. Standing on her feet, she gains her own happiness in the end.
请阅读以下读者的相关信息,然后匹配他/她感兴趣的书籍:
Takumi doesn’t have much free time so he reads short stories which he can finish quickly.He likes reading stories about ordinary people and the things that happen to them in today’s worlD.
Terresha Houghs has read widely since she was in university.She can recite most of essays and poems she has read, especially poems from Leaves of Grass.She is fond of traditional themes in poetry and still keeps her habits of reciting poems.
Ali enjoys reading crime stories which are carefully written so that they hold his interest right to the enD. He enjoys trying to guess who the criminal really is while he’s reading.
Lucy is a quiet girl who likes to read in a quiet corner in the library.Her favorite stories are those with characters brave enough to face and overcome difficulties in life.
Charlie, who attends college in the Midwest, majors in medicine.He is fond of reading stories about family and love, especially those related to his future career.
首先请阅读下列图片及文字说明:
A. Drop-Bar Road Bikes
Generally lighter in weight than the typical mountain or comfort bike,road bikes are good for multiple pavement uses including fitness riding,commuting,long-distance/event rides,touring and racing.
Drop-bar handlebars are lightweight and aerodynamic and are a better choice if you want to go faster or are more concerned with efficiently transferring your energy into making the bike move forward. They also allow for a greater number of riding and hand positions than flat-bars.Their more aerodynamic riding position (bent over at the waist) may put more strain on your back if you are less flexible.
B. Flat-Bar Road Bikes
Flat-bar handlebars combine the efficiency of drop-bar road bikes with a slightly more upright riding position.This allows you to sit up in a higher and more relaxed position so you can better see the road and potential risks.An upright position also reduces strain on your hands,wrists and shoulders.This increased versatility comes with the tradeoff of being slightly less efficient (from an aerodynamic standpoint) than the typical drop-bar road bike.
C. Hardtail Mountain Bikes
Mountain Bikes are best for dirt or rocky trails and gravel roads; they are OK for pavement too (with tire change).
Hardtail bikes feature a front suspension fork and a rigid back with no rear suspension shocks.This type of mountain bike is much less expensive and lighter in weight than a typical full-suspension mountain bike.A hardtail is the more versatile choice if you plan to use it for both paved and unpaved surfaces.The tradeoffs from a full-suspension mountain bike? A hardtail is less able to safely handle more technical singletrack trails,provides less overall shock absorption and,in some situations,delivers less rear wheel traction.
D. Full-Suspension Mountain Bikes
Full-suspension mountain bikes have both front and rear suspension shocks making them ideal for backcountry trails or technical (steep,bumpy,twisty) singletrack.They also stand up to more aggressive riding including jumps or drops of up to 5 feet.As mentioned above,full-suspension bikes are more expensive and generally heavier than hardtail bikes.
E.Folding bikes
These bikes can be folded up and placed in a carrying bag,which makes them handy for commuters with limited storage space at home or the office.They are lightweight yet strong and can be folded up quickly and easily.Folding bikes are also a good choice for those who want to travel with their bike.
F.Electric-assist bikes
These bikes feature a battery-powered motor that can help you climb hills easily or make your commute less strenuous.Built-in sensors can monitor how much pressure you're putting on the pedals and then apply battery power accordingly.
以下是一些用户信息,请把图片与相关介绍匹配起来。
Tom is a bike lover.He wants to buy a road bike that can go fast on the road. Speed is important but it is more important for him to see the road and stay safe,since the road on which he rides is often full of traffic.
Jack is an office worker.Every day he goes to work by subway.There is still a long way from where he lives to the subway station,so he decides to buy a bike,which can be easily put at home,on the subway train and his office.
Peter loves making long-distance journey by bike.When travelling,he has to climb hills or ride on rocky trails,which makes him too tired to go.He wants to continue his journey even when he is tired,but he doesn’t want to travel by car or ride his motorbike.
Mark is a bike enthusiast who often rides in the mountainous areas.Unfortunately,his bike was damaged when he was riding on the mountain.Now he is going to buy a new mountain bike.Being a rich man,Mark doesn’t care about the price of the bike,but it must be tough and flexible enough to jump and drop on the mountain road.
Jim needs a new mountain bike that can be ridden on both paved and unpaved surfaces.It doesn’t need to be too expensive.He hopes to buy a bike that is lighter in weight than a typical full-suspension mountain bike
下面文章中有5处 (第1~5) 需要添加小标题。请从(A、B、C、D、E和F)中选出符合各段意思的小标题, 并在答题纸上将相应选项的标号涂黑。选项中有一项是多余选项。
A. Decide to settle when growth is guaranteed.
B. Follow other people's paths.
C. Blame others for the fault.
D. Have faith in overnight success.
E. Only pay attention to the dreams themselves.
F. Believe someone else has the answers for you.
FIVE WAYS TO KILL YOUR DREAMS
I dedicated the past two years to understanding how people achieve their dreams. When we think about the dreams we have, and the footprint we want to leave in the universe, it is striking to see how big of an overlap there is between the dreams that we have and projects that never happen. So I'm here to talk to you today about five ways how not to follow your dreams.
______
You know the story, right? The tech guy built a mobile app and sold it very fast for a lot of money. You know, the story may seem real, but I bet it's incomplete. If you go investigate further, the guy has done 30 apps before and he has done a master's on the topic, a Ph.D. He has been working on the topic for 20 years. This is really interesting. I myself have a story in Brazil that people think is an overnight success. I come from a humble family, and two weeks before the deadline to apply to MIT, I started the application process. And, voila! I got in. People may think it's an overnight success, but that only worked because for the 17 years prior to that, I took life and education seriously. Your overnight success story is always a result of everything you've done in your life through that moment.
______
Constantly, people want to help out, right? All sorts of people: your family, your friends, your business partners, they all have opinions on which path you should take: "And let me tell you, go through this pipe." But whenever you go inside, there are other ways you have to pick as well. And you need to make those decisions yourself. No one else has the perfect answers for your life. And you need to keep picking those decisions, right? The pipes are infinite and you're going to bump your head, and it's a part of the process.
______
So when your life is going great, you have put together a great team, and you have growing revenue, and everything is set — time to settle. When I launched my first book, I worked really, really hard to distribute it everywhere in Brazil. With that, over three million people downloaded it, over 50,000 people bought physical copies. When I wrote a sequel, some impact was guaranteed. Even if I did little, sales would be okay. But okay is never okay. When you're growing towards a peak, you need to work harder than ever and find yourself another peak. Maybe if I did little, a couple hundred thousand people would read it, and that's great already. But if I work harder than ever, I can bring this number up to millions. That's why I decided, with my new book, to go to every single state of Brazil. And I can already see a higher peak. There's no time to settle down.
______
I constantly see people saying, "Yes, I had this great idea, but no investor had the vision to invest." "Oh, I created this great product, but the market is so bad, the sales didn't go well." Or, "I can't find good talent; my team is so below expectations." If you have dreams, it's your responsibility to make them happen. Yes, it may be hard to find talent. Yes, the market may be bad. But if no one invested in your idea, if no one bought your product, for sure, there is something there that is your fault. Definitely. You need to get your dreams and make them happen. And no one achieved their goals alone. But if you didn't make them happen, it's your fault and no one else's. Be responsible for your dreams.
______
Once I saw an ad, and it was a lot of friends, they were going up a mountain, it was a very high mountain, and it was a lot of work. You could see that they were sweating and this was tough. And they were going up, and they finally made it to the peak. Of course, they decided to celebrate, right? I'm going to celebrate, so, "Yes! We made it, we're at the top!" Two seconds later, one looks at the other and says, "Okay, let's go down." Life is never about the goals themselves. Life is about the journey. Yes, you should enjoy the goals themselves, but people think that you have dreams, and whenever you get to reaching one of those dreams, it's a magical place where happiness will be all around. But achieving a dream is a momentary sensation, and your life is not. The only way to really achieve all of your dreams is to fully enjoy every step of your journey. That's the best way.
Attitudes Wired in Happy and Successful Brains
I’ve carefully examined happy and successful people from all different professions —actors, scientists, comedians, musicians, etc. They share very similar philosophies. Here are some of the fundamental attitudes and beliefs that contribute to their happiness and success:
◆ ①
This is one of the most commonly recited mottos in self-improvement. Individuals who see their mistakes and failures as a learning experience are much more prone to happiness and success.
When we adopt the belief that “failure is a part of learning,” we become more resilient and courageous in the face of new challenges.
Instead of avoiding situations where we may embarrass ourselves, we embrace these challenges in life, even when we know they can be risky and painful. When we do fail, we don’t see it as the end of the world, but a point to improve upon.
◆ ②
Many people are great at finding problems and being critical about their lives; however, they do this without ever suggesting a possible solution or alternative to their situation.
They complain about this and that, but they never take an active role to actually improve these things. They focus on problems not to learn from them or fix them, but to make excuses for why their lives are miserable and unpleasant.
I believe acknowledging problems in life is important. I don’t recommend that we ignore things in our life that disturb us or make us unhappy. However, it’s also important to think of ways we can actually respond to these problems and change our circumstances.
Ruminating over problems in our life without a plan to take action is not only a waste of time, but it makes us even more sad and depressed. If you’re going to be critical about something in your life, focus on the ways you can actually make a difference.
◆ ③
Happy and successful people are incredibly grateful for their lives and everything they have: their relationships, their home, their job, their possessions, their talents, their achievements, etc.
Although successful people are often thought of as always hungry and striving – always trying to improve things, achieve their goals, and make things better – this inner drive doesn’t take away from the fact they are very happy and content with their lives.
Gratitude is an irreplaceable characteristic of true happiness and success. Even if we achieve great things in life, without gratitude we often find ourselves empty and discontent. Make sure you take the time to reflect on how lucky you are as a person (I believe everyone can find something to be grateful for).
◆ ④
Happy and successful individuals know that we can learn a lot from other happy and successful individuals. Having peopled to look up to is a great resource for learning the beliefs and habits that contribute to other people’s success, and then modeling those beliefs and habits in our own lives.
If you want to improve a particular area of your life, then find a couple of people who already excel in that area of life. Study them. Ask them questions. Have them show you their technique and share their stories.
The more willing you are to learn from others, the more successful you will be. Talking and listening to others is one of the best ways to get more perspective into what you want to improve in life — and how you can do it.
Please add a comment at the bottom of this page or blog in our forum here. Please do not use apostrophes in your comments.
What does the underlined word “resilient” in Paragraph 3 probably mean?
A.depressed | B.regretful |
C.romantic | D.flexible |
The author thinks if one merely focuses on problems, he’ll ________.
A.find out a way to solve problems |
B.ignore complaints about problems |
C.use the problems as his excuses |
D.acknowledge and solve problems |
People with gratitude ________.
A.feel satisfied with his life |
B.stop struggling in life |
C.owe success to their own talents |
D.reflect on their achievements |
The successful people may possess the following attitudes EXCEPT ________.
A.gratitude and belief |
B.courage and risk |
C.willingness and luckiness |
D.fortune and convention |
Choose the following sub-headings for Parts ①②③ and ④.
a. Learn from others b. Show your gratitude
c. Focus on solutions d. Learn from failure
A.a b c d | B.d c b a |
C.d a b c | D.a c b d |
Which of the following can be used to support the concept “Show your gratitude”?
A.“He is a wise man who does not sigh for the things which he has not, but appreciates forthose which he has.” — Epictetus |
B.“We think too small. Like the frog at the bottom of the well. He thinks the sky is only asbig as the top of the well. If he surfaced, he would have an entirely different view.” — Mao Tse-Tung |
C.“Keep away from people who try to belittle your ambitions. Small people always do that, butthe really great make you feel that you, too, can become great.” — Mark Twain |
D.“Failure is the foundation of success, and the means by which it is achieved. Success is the hiding-place of failure; but who can tell when the turning-point will come?” |
— Lao Tzu
Realizing your dreams is not a matter of possibility; it’s a matter of motivating yourself to focus on the right things.You know you should be doing something, but sometimes you just don’t feel like doing anything.This discouraging situation can last a long time if you don’t head it off and take action.Here are some daily motivation tricks that might work for you.
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This is by far the most important tip in this article, because in the end, all of the other tips in the world won’t make as much of a difference as this simple and timeless instruction: Sit down and get a move on! Do you feel the push-back of laziness? Reading more about motivation won’t help.Reviewing your to-do lists won’t help.Only doing actually helps get everything going.So stop thinking about how hard the task is going to be or how long it’s going to take you.Not starting is failing.Tell yourself, “As soon as I get going, I’ll feel more motivated.” And you’ll realize it’s not nearly as hard as you thought it would be.
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Be aware of your self-talk and stay confident.You have the choice to replace negative self-talk with a more encouraging and friendly voice.A voice that will consider your aim as not just a possibility, but a probability; A voice that does not look at the possibility of success before taking action, but rather uses self-belief as its driving force; A voice that all things are possible to those who commit to their dream.
Tell yourself over and over again that you can do it.See what effect it has.Persist with this kind of positivity and eventually you’ll feel better about whatever it is you want to get done, and you’ll even start to fool yourself into believing it’s true.
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There is no better way to recharge yourself for improvement than spending time with someone who motivates you.They are smart and can always encourage you to be better.Study their qualities.Study their habits.Surround yourself with them, talk to them, learn from them; they are already living and producing results at a level you admire and expect to.Compare stories, successes and failures.Let their inner light guide you.
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You have made so much progress, you just don’t realize it.Open your eyes and give yourself credit for all that you have done.Think about it.Write down your past successes.Consider using a journal to keep track of them.You’ll probably be pleasantly surprised when you review your results.It’s a great motivator to see how much you have improved and how far you have come.Be happy with your progress and move on.
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Do not judge unsuccessful attempts and mistakes as an indication of your future potential, but as part of the growth process.Something does not have to end well for it to have been one of the most valuable experiences of a lifetime.When times get tough, take a deep breath, and know that most great things come when you least expect it.Being defeated is a temporary condition; giving up is what makes it permanent.And most people that gave up didn’t realize how close they were to success.Push through!
A.Get started! |
B.Forget your failures. |
C.Find and use your positive voice. |
D.Think about how far you have come. |
E.Spend time with people who inspire you.
F.Accept failure as a positive learning experience.
A.How inner beliefs can help
B.Why are habits so important
C.How to develop positive habits
D.Improve your life
E.You can do it
F.Action plan
The single most important factor that contributes to success is what you do every single day.It is as simple as that.Your habits will determine whether you are successful or not.If you have strong and healthy positive habits,it does not matter whether or not you fail today because you are guaranteed to succeed in the long run.
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Because you repeat the same actions and the same behaviors every single day,a single positive action will not change your life,but the same action repeated 1,000 times will have a significant impact on your life.For example,if you go to the gym one time,you won’t see a big difference in your life.However,if you go to the gym 1,000 times over a five year period,you will see a big difference in your body.The same principle applies to finance,health,relationships,work,career,and school.Simple positive actions repeated every single day will have a great impact on your life in the long run.
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There’s nothing easier than developing positive habits.You simply have to do every single day the action you want to make a habit.If you want to develop the habit of running,run almost every day.If you want to develop the habit of eating healthy,eat healthy every day.If you want to develop the habit of reading,read every day.Habits are created by repetition.The more you do an action,the easier it becomes in the long run.
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If you want to be successful in changing your habits,you should think about changing your inner beliefs about your habits.For example,your old belief was: “I love cigarette because it makes me feel good and relaxed.I need cigarette to be happy and relaxed.”If you keep this belief,you won’t be able to keep your resolution to stop smoking for very long.Instead,you should adopt this new belief: “I love yoga because it makes me feel good and relaxed.Cigarette is poisonous and destroys my body.Yoga makes me happy.” You should analyze your beliefs and make sure they won’t stop you from changing your habits.The same is true when you try to form positive habits.If you want to start eating healthy food,here are some positive beliefs you should start thinking about: “Healthy food is very good for my health.It gives me a lot of energy and I feel very good.”
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It’s now time for you to develop positive habits in your life and avoid your negative habits.Write down 3 positive habits that you would like to develop and 3 negative habits that you would like to get rid of.For each positive habit,write down exactly what actions you’re going to take every single day in order to develop the new habit.For each negative habit,write down exactly what actions you’re not going to take in the next weeks.Here are some positive habits that will lead to success: exercise,healthy food,reading,saving,studying,healthy relationships,hard work,etc.Here are some negative habits to get rid of: gambling,drug and alcohol abuse,overeating,shyness,etc.
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Everybody can change.All it takes is courage and commitment.Decide right now to improve your life by changing your habits.Take action right now!Don’t be afraid.Yes,you will probably make mistakes along the way.But never forget that success is guaranteed for you if you have positive habits in your life.If you refuse to quit,success will be yours.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Many people admit that they aren't prepared financially for life's unexpected challenges and emergencies. If your New Year's decision is to become more financially prepared for a“rainy day”the following tips are helpful for you to save,
Start saving now.
Set specific savings goals and break them down to a set dollar amount to save each paycheck. Save at least a small portion of each paycheck and remain committed to saving, and then look for ways each month to increase the amount.
One of the simplest ways to find money to put toward your rainy day fund is to keep a close eye on where your money is being spent. For two or three months, try keeping track of every expense, including small ones. Once you have a better idea of where your money is going, make a budget that includes a spending and savings plan.
Make saving automatic.
If your goal is to save $5,000 this year, calculate the amount you'll need to save from each paycheck, then arrange to have it automatically saved into your savings account each time you get paid. Visit your bank branch and ask a banker if you can set up automatic transfers into your savings account.
Go on a spending diet.
Avoid spending any money on non-essentials for 30 days and challenge yourself to save as much as you can to put toward your rainy clay fund. Then make a list and determine not to spend on these items for one month,
A.Track your spending. |
B.Put your savings to work. |
C.Do remember: Actions always speak louder than words. |
D.The important thing is to start saving now, no matter how little. |
E. Treat your rainy day account like you'd treat any other financial obligation(债务).
F. Review your budget at the end of every month and determine if your spending is in line with your p1an.
G. Review your budget and identify extra or non-essential expenses, such as eating out, shopping. entertainment, etc.
根据短文内容,从选项中选出能填入空白处的最佳选项。选项中两项为多余选项。
A good book can be satisfying. If reading is a habit you’d like to get into, there are some ways to develop it.
Realize that reading is enjoyable if you have a good book. If you have a difficult book and you are forcing yourself through it, it will seem like a task. _____
Set time. You should have some time during every day when you’ll read for at least 5 to 10 minutes. ______ For example, make it a habit to read during breakfast and lunch and even dinner if you eat alone.
Always carry a book. ______When I leave the house, I always make sure to have my car keys and one book at hand. The book stays with me in the car, and I take it into the office and to appointments and pretty much everywhere I go.
_____ Find a place in your home where you can sit in a comfortable chair. Don’t lie down unless you’re going to sleep. There shouldn’t be a television or a computer near the chair, and no music or no noisy family members/ roommates. If you don’t have a place like this, create one.
Reduce television/ the Internet. If you really want to read more, try cutting back on time on TV or the Internet. _____But remember: every minute you reduce of the Internet/ TV, you could use for reading. This could create hours of book reading time.
A.Wherever you go, take a book with you. |
B.Go to bookstores. |
C.Have some good tea or coffee while you read. |
D.Find a quiet place. |
E. This may be difficult for some people.
F. If this happens, give up the book and find another one that you’ll really love.
G. It means you will read no matter how busy you are.
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