Sometimes we feel good, such as when we get good grades or when something good happens. Sometimes we feel bad, such as when we argue（争吵） with our classmates or when the teachers criticize(批评)us. Both kinds of feelings are normal(普通的). Of course, we all enjoy good feelings, but when we feel unhappy, sometimes we don’t know what to do about it. Here is a plan that will help you when your feelings are bothering you.
1. ACCEPT your feelings. Say to yourself, "I am sad." "I am scared." "I am angry." "I am embarrassed（尴尬）." It’s all right to have these feelings.
2. RELAX and have a rest before you act. Take slow deep breaths (呼吸)and relax your body. Imagine that you are in a safe place. You could listen to some music or sing a beautiful song!
3. THINK about ways to help yourself. Thinking helps you do something smart instead of hurting yourself or making things worse.
4. DO something to help yourself. Maybe you can talk to someone, or do something you enjoy. If it doesn’t work, go back to step 3.
If you want to relax yourself, you can _________.

A．say to yourself, "I am sad."

B．listen to some music or sing a beautiful song

C．think about ways to help yourself

D．watch thrillers

If you are feeling bad, you can say to yourself that _____.

A．"I don’t want the bad feeling."

B．"I want to be happy."

C．"It’s too bad to have bad feeling."

D．"It’s nothing to have all these bad feelings."

If you can’t talk to someone, or do anything you enjoy, you can ________.

A．accept your feelings

B．relax and have a rest before you act

C．think about ways to help yourself

D．do nothing

The passage tells us ________.

A．what we can do when we feel happy

B．we can do nothing when we feel bad

C．We all enjoy good feelings, but bad feeling is unusual to us

D．what we can do when we feel unhappy