What can we do when someone hurts you?Most people may be angry or even fight with the one who hurts him or her?But it’s not a good idea.The best way is to forgive(宽恕，原谅 ) them.
Although（尽管）it is not easy for us to forgive people who hurt us,it is possible.”Forgiveness makes you more helpful.And it is god for our health,”says Frederic,phD,the writer of the book called Forgive for God.
But how can we forgive others?It is really a problem.Let’s see how we can do it.First,think of something beautiful and the people you love.Try to get yourself happy. Second,don’t wait for others to say sorry to you. If the people hurt you,he or she won’t say sorry to you.They may just want to hurt you or they just don’t see things the same way. Third, try to see things in others’ shoes.You can write a letter to yourself from the offender’s（对方）point.That can make you understand others better and make yourself happier. At last,don’t forget to forgive yourself. For some people,forgiving themselves is the biggest challenge( 挑战 ).And it also makes you more confident.
If your friend hurts you,which is the best way to do ?
A fight with him or her      B.say sorry to him or her
C. forgive him or her       D.write letter to him or her
According to this passage,we can know that writer thinks forgiving others is _____.

A．impossible

B．foolish

C．easy

D．difficult

Which of the following is Not True.

A．Forgive for God is the name of a book.

B．Forgivness can make people healthy.

C．People who hurt you often say sorry to you soon.

D．It is a challenge for some people to forgive themselves.

The writer gives us _____ideas to forgive others who hurt us.

A．two

B．three

C．four

D．five

The sentence “ Third,try to see things in others’ shoes”
means_________________________________.