根据短文内容，选择适当的单词或短语填空，使短文意思完整。每个选项至多使用一次，有两项剩余。答案填写到答题纸指定位置。

exercise    care for    weight    but    needs    For instance  burn     more     should     keep healthy

How much exercise is enough? Studies show that everyone ._____ 30-60 minutes of exercise every day and kids need at least 60 minutes.
Unluckily, many people have trouble in getting enough .______. There are many reasons such as lack (缺乏) of time, energy, and places to do it. At the same time, too many people are putting . ______ food into their bodies than they burn. If you eat more than you need, you will put on . ______. If you take in fewer calories than you burn, you will lose weight.
You can regularly . ______ a small number of calories with everyday activities such as doing housework, climbing stairs, and washing dishes. To . ______, that’s not enough. Running 5 miles can burn about 500-600 calories, . ______ it’s hard for most people. In fact, you don’t need to run 5 miles a day to stay fit. There are easy ways to get enough daily exercise. . ______, walking burns 8 calories per minute, and jogging (慢跑) burns 20 calories per minute.