阅读短文，按要求完成任务
Almost(几乎) all of us have bad habits. We all want to get rid of(摆脱) them, but we don’t know how to do it. Here’s some advice（（建议）.
Write down all the reasons（理由） why you want to stop some habits. Look at the reasons very often.
④Doing other things is smart when you want to stop your bad habits. If you __①_ angry easily, for example, you can go out for a walk.
Decide what you’ll do to reward(奖励) yourself if you really get rid of your bad habits.
If you get too heavy, don’t eat junk food.
Bad habits have many years, _ ②__ you can’t get rid of them very soon. So you should be patient(耐心的)
Don’t be afraid (害怕)to ask others for help. You can talk to your friends, family or other people. When you talk to ③them, they might be able to（能） give some advice that you can’t get from yourself.
在文中①、②处填写一个单词，使得句意完整、上下文通顺。____  _______
文中划线部分③的(them)指代的是___________
从文中找出一个描述habit的形容词。_____
写出文中④句的同义句，每空限填一词。
______ smart_______  _______ other things when you want to stop your bad habits.
What’s the best title(标题) ?  ________________________.