[1]We are all faced with days or weeks when we feel like doing very little.We can become lazy and just feel completely out of step with life.Then we may even forget about getting anything done.Here are some ideas to help you become motivated(有积极性的)．
[2]List your goals or tasks.Making lists of what you want to finish can help you plan your time and keep you focused on what needs to get done.Imagine going about your day without knowing what you need to do or what you want to do.If you have a list，you’ll have a lot more motivation to get your things done.
[3]Do your ________.This idea was made popular in Brian Tracy’s book Eat That Frog！Doing your least favorite task first will clear the path for you to do the tasks you would like to do.
[4]Take pride in what you do.Whatever you do，you should feel proud of your work.This is harder when you work for yourself or by yourself.
[5]Get excited.Try to see your tasks or goals as things that are fun and you will get excited.And you will actually start looking forward to them.When_you_look_forward_to_doing_something，it_doesn’t_seem_like_work.
[6]It’s untrue to think we’ll be motivated to go all the time.We all have ups and downs.It’s important to recognize when you’re down and do what you can to pull yourself out of it.
What is the passage mainly about？(no more than 10 words)
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Which sentence in the text is the closest in meaning to the following one?
No matter what you do，you ought to take pride in your work.
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Fill in the blank in Paragraph 3 with proper words.(no more than 8 words)
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List two benefits of listing your tasks.(no more than 18 words)
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Translate the underlined sentence in Paragraph 5 into Chinese.
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