More than one-third of adults in the United States are obese(肥胖).In fact,over obesity has reached such proportions that one big-city mayor has gone about banning large-sized,sugary soft drinks and the First Lady has been on a campaign to control the dietary offerings in public schools.
Even many adults who do not fit the clinic definition of obesity are still overweight,and a large percentage are looking for the best ways to lose weight.
Reducing pounds largely comes down to the two-sided factors of diet and exercise.Not carrying out the first one enough,and not getting enough of the second one,ends up giving the individual a recipe for being overweight.
Advising someone to eat less and exercise more might be the easiest advice possible,but it’s also,partially,an oversimplification.Dieting has more to do with the types of food you eat than how much you eat.Reduce the amount of red meat in your diet.If you don’t want to eliminate red meat altogether,choose cuts of meat with less fat content.Limit your intake of salt and starches.If you’ve got to have potato chips alongside your sandwich at lunch,choose the baked potato chips that contain less fat than the deep-fried chips.You might find you’re really not sacrificing that much in terms of taste.
A diet rich in fruits,vegetables,egg whites,fish and nonfat dairy products will certainly aid in the mission of losing weight.Drink more water and less sugary drinks.If you have to have a soda,a diet soda is a better option,but seltzer is an even better choice than that.
It’s important—if not always easy—to make sure you get at least some physical activity each and every day.If your feet won’t allow for a regular jogging regimen,then make sure you take lots of walks.Next time you need to mail a letter,walk to the mailbox instead of driving.Try to work in a daily walk in your neighborhood.
You should________when you want to lose weight
A.try not to fit the clinic definition of obesity |
B.diet as well as exercise enough |
C.get little exercise every day |
D.focus your attention on diet only |
The First Lady has started a movement to________.
A.raise people’s awareness of healthy diet |
B.control the public school dietary supplying |
C.ban the sugary soft drinks |
D.realize the importance of dieting |
What can we learn from the fourth paragraph?
A.We must keep far away from fat and ignore our taste. |
B.The simplest and best way to lose weight is to eat and exercise more. |
C.We should remove the red meat in our diet completely to reduce weight. |
D.When it comes to diet,no one needs to starve themselves in order to lose weight. |
The last paragraph is mainly about________.
A.walk | B.diet |
C.exercise | D.jog |
Tell your mother not to make a call while driving and her car_______missed a cyclist when she was on the way to work the other day.
A.merely | B.narrowly |
C.closely | D.hardly |
According to the police,the man called “Tuhao”_______ to be a professional cheat in business.
A.worked out | B.made out |
C.figured out | D.turned out |
单词拼写:根据汉语提示写出单词或短语的正确形式(71-85题为单词,86-90题为短语)(共20个小题,每小题0.5分,共计10分)
探索 v. e___________
名誉,名声 n. r________________
禁止v. f________________
同事 n. c________________
爆炸,爆炸声 n. e__________________
目的地,终点 n. d_________________
包括 v. i______________
恐慌,(使)惊慌失措 vt. p_____________
身体的 adj. p_________________
原来的,最初的 adj. o_______________
聪颖的,才华横溢的 adj.b _______________
袭击,攻击 vt. a______________
无疑地,确定地 adv. d________________
绝种的,消亡的 adj. e______________
不见,消亡 vi. d______________
偶然地 _____ _____
由于...的结果 _____ _____ _____ _____
远处的 _____ _____ _____
谈正题,开门见山 ___ ___ ___ ____ _____
在建设中 _____ _____
阅读下列短文,从每题所给的四个选项(A、B、C和D)中,选出最佳选项。
“BANG!” the door caused a reverberation (回声). It was just standing there, with father standing on one side, and I on the other side.
We were both in great anger. “Never set foot in this house again!” stormed father. With tears welling up in my eyes, I rushed out of the flat and ran along the street.
The street lights were shining, causing rather sad-feeling. I wandered aimlessly.
A young father who held a child in his arms walked past me. I felt as if I saw my childhood from another space: happy and carefree.
But now … I don’t know whether it is because I have grown up or because dad is getting old. We differ in our ways of thinking. He always put his opinions and codes of behavior on me. Whenever I do something wrong, he never admits it. We are just like two people coming from two different worlds. It feels like there is an iron door between us that can never be opened.
I wandered the streets, without a destination in mind. My heart was frozen on this hot summer night. As I walked on there were fewer and fewer people on the streets, until I had only the street lights to keep me company. When I finally reached the high-rise apartment block in which I lived ,I saw that the light was still on.
I thought to myself: “Is father waiting for me, or is he still angry with me?”
In fact, it was nothing. Perhaps, dad was throwing away some of his old stamps. Perhaps he thought they were useless. I never had the courage to tell him that I liked collecting stamps. I can’t stand his outrageous(蛮横的)words: “I can’t throw you away, let alone these old papers?”
All the lights were off except father’s.
Dad was always like this. Maybe he didn’t know how to express himself. After shouting at me, he never showed any mercy or any moments of regret. After an argument he has the habit of creeping up in my sleep and then tucking me underneath the covers.
This was how he always was.He has been a leader for so long that telling everyone else what to do has become his second nature.
The light was still on. “Am I wrong?” I whispered, maybe… With the key in hand, I was as nervous as I had ever been. At last, I decided to open the door. As soon as I opened the door tears ran down my cheeks. I suddenly realized that the iron door that I had imagined between us did not exist at all. Love—it second to none.
Decide which is the best order of the following according to what happened in the passage.
a. I opened the door and entered the house.
b. Sadly I ran out into the street.
c. I reached the place where I lived and saw my house still brightly lit.
d. I thought of my father’s kindness towards me.
e. I walked about in the street without any aim.
A.b, e, d, c, a | B.b, e, c, d, a |
C.b, e, a, c, d | D.b, e, c, a, d |
What made the writer think of his childhood ?
A.The sight of the street lights. |
B.The sight of the empty street. |
C.The sight of a father with a child in his arms. |
D.The sight of light in his own house. |
Why do you think the father often shouts at his son?
A.perhaps the father is getting older and older. |
B.perhaps the son has already grown up. |
C.perhaps they never agree with each other. |
D.perhaps the father has got used to doing that. |
What conclusion can you come to after reading the passage?
A.The father treats his son in an unfair way. |
B.The father is actually kind to his son. |
C.The father is neither kind nor cruel to his son. |
D.The father is always finding fault with his son. |
Around two o’clock every night, Sue will start talking in her dream. It somewhat ___________ us.
A.will bother | B.had bothered |
C.bothers | D.bothered |
An investigation group ___________ five men and two women has been sent to the spot to look into the matter.
A.consists of | B.is consisted of |
C.consisting of | D.consisted of |
Imagine your body is like the house you live in. Every day, your family creates rubbish. The rubbish builds up until it is put out for the weekly garbage collection.
Now, say you put three bags of garbage out, but because one of the collectors was away sick, only two bags are collected. You take the leftover bag inside to be put out again next week. The following week you put on another three bags, plus the leftover bag from last week. But again, only two bags are collected. Imagine this cycle is repeated over the following weeks.
This is a simple description of what happens to your body when your kidneys (肾脏) don’t work efficiently. Your body is not thoroughly emptied of waste products. Other areas of the body such as blood pressure and red blood cell production are affected and the insidious process that may lead to kidney failure begins.
It’s not uncommon for people to lose up to 90% of their kidney function before developing any symptoms. There may be no warning signs. This makes early detection (诊查) difficult.
Kidney’s main job is to remove toxins (毒素) and unwanted water from our blood. Every day our kidneys clean an average of 200 litres of blood. Kidney failure may be a gradual and silent process, going unnoticed because there is no apparent pain.
Research shows that more than 25% of the patients requiring dialysis (透析) do not see a kidney specialist before they have to do so. Some risk factors for kidney disease such as age and genetic make up are out of our control; however, some changes in lifestyle may help prevent kidney damage.Two major risk factors for kidney disease, diabetes (糖尿病) and high blood pressure, have been on the rise over the last few decades.Both conditions are chiefly affected by being overweight and not getting enough exercises, which are the potential risk factors for the kidney disease.
The author gives the example of the house we live in to indicate that _______.
A.it’s safe and harmless for our body to keep some waste |
B.it’s important for our body to empty the waste in time every day |
C.our body will not produce any waste if our kidneys work efficiently |
D.it doesn’t matter much if the waste in our body is not emptied in time |
The underlined word “insidious” in the third paragraph means _______.
A.smooth and safe | B.obvious and fast |
C.gradual and unnoticed | D.long and painful |
We can infer that when we find some symptoms related to our kidneys, _______.
A.the kidney failure begins |
B.the kidneys can still work properly |
C.we have lost about 10% of kidney function |
D.the kidneys may have been seriously damaged |
Which of the following helps prevent kidney damage most effectively?
A.Go to see a kidney specialist shortly before dialysis starts. |
B.Take enough exercise and make early detection of kidney disease. |
C.Try to keep low blood pressure and a stable lifestyle. |
D.Go to hospital whenever you find any warning signs. |
Basic Photography
This is an eight-hour course for beginners who want to learn how to use a 35mm camera. The teacher will cover such areas as kinds of film, light, and lenses(镜头). Bring your own 35mm camera to the class.
Course Charge: $150
Jan. 10, 12, 17, 19, Tues. & Thurs. 6-8p.m.
Marianne Adams is a professional photographer whose photographs appear in many magazines.
Understanding Computers
This twelve-hour course is for people who don’t know very much about computers, but who need to learn about them. You will learn what computers are, what they can and can’t do, and how to use them.
Course Charge: $75
Equipment Charge: $10
Jan. 7, 14, 21, 28, Sat. 9-12 a.m.
Joseph Saimders is a professor of computer science at New Urban University. He has over twelve years of experience in the computer field.
Stop Smoking
Do you want to stop smoking? Have you already tried to stop and failed? Now it is the time to stop smoking using the latest methods. You can stop smoking, and this twelve-hour course will help you do it.
Course Charge: $30
Jan. 4, 11, 18, 25 Mon. 4-7 p.m.
Dr.John Goode is a practicing psychologist(心理学家)who has helped hundreds of people stop smoking.
Typing
This course on weekdays is for those who want to type as well as those who want to improve their typing. You are tested in the first class and practice at one of eight different skill levels. This allows you to learn at your own speed. Each program lasts 20 hours. Bring your own paper.
Course Charge: $125
Materials Charge: $25
Two hours each evening for two weeks.
This course is taught by a number of business education teachers who have successfully taught typing courses before.
The word “professional” in this advertisement most probably means “_____”
A.spiritual | B.journalist |
C.professor | D.experienced |
The shortest course is _____.
A.Basic Photography | B.Understanding Computers |
C.Stop Smoking | D.Typing |
A course which can do something good for your health will cost____.
A.$50 | B.$30 | C.$10 | D.$125 |
In which of the courses do you have to take a test?
A.Basic Photography | B.Understanding Computers |
C.Typing | D.Stop Smoking |
单词拼写(共10个小题,每小题1分;满分10分)
At the age of 60, my grandfather ________ (退休) from the bike factory last year.
It’s a great honor for me to be a ________(志愿者) during the Olympic Games.
At each stop for fruit, we were surrounded by ________(好奇的) villagers.
________(比较) with many people in the world, we are lucky to get well educated.
In despair, they made no ________(企图,尝试) to escape at all.
He is ________(遭受) from headaches because of the accident.
To be a world ________(冠军) is his ultimate aim as an athlete.
More students ________(申请) for aid, and more families expect to need student loans.
His enemies are ________ (坚决的) to ruin him.
Ever since I had my daughter, my ________(焦点,集中点) is not on me; it’s on her.
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Although problems are a part of our lives, it certainly doesn’t mean that we let them rule our lives forever. One day or the other, you’ll have to stand up and say—problem, I don’t want you in my life.
___.Problems with friends, parents, girlfriends, husbands, and children—the list goes on. Apart from these, the inner conflicts within ourselves work, too. These keep adding to our problems. Problems come in
different shapes, colors and feelings.
But good news is that all problems can be dealt with. Now read on how to solve your problems.
Talk about your problems. What most of us think is that our problem can be understood only by us and that
no talking is going to help. ___ Talking helps you move on and let go.
Write your problems. ____ When you write down your problems, you are setting free all the tension from your system. You can try throwing away the paper on which you wrote your problems. By doing this, imagine yourself throwing away the problems from your life.
Don't lose faith and hope. No matter what you lose in life, don’t lose faith and hope. Even if you lose all your
money, family…you should still have faith. ____
Your problems aren’t the worst. No matter what problem you get in life, there’re another one million people whose problems are huger than yours. ____ Your problems might just seem big and worse, but in reality they can be removed.
Go about and solve your problems because every problem,however big or small,always has away out.
A.But the truth is that when you talk about it, you’re setting free the negative energies that have been gathering within you. |
B.When we have a pressing, critical, urgent, and life-threatening problem, how do we try to solve it. |
C.Tell yourself: when they can deal with them, why can't I? |
D.Of course, we’ve been fighting troubles ever since we were born. |
E. We can often overcome the problem and achieve the goal by making a direct attack.
F. Having a personal diary can also be of huge help if you don't want a real person to talk with.
G. With faith and hope, you can rebuild everything that you lose.
阅读下列短文,从每题所给的四个选项 (A.B.C和D)中,选出最佳选项,并在答题卡上将该项涂黑。
Tired of Working in Your Country?
With over 500 instructors and 20 years of experience, we are the leader in the field of teaching foreign languages. We now have positions open in Osaka starting September/October 2015 for instructions of English, German, Spanish and French.
◆ Teach many different kinds of classes using the latest technology in small classes of up to 30 students.
◆ Accommodation(住宿), and other necessary documents(文件) will be ready before you leave.
◆ Applicants will teach their first language only.
◆ Excellent teacher training programs.
If you are young with a university degree and are willing to experience different cultures, apply now. Experience in teaching is an advantage but not specially required. Knowledge of the Japanese language is not necessary but good English skills and practical computer knowledge are basic requirements.
Apply with C.V. and send letter to:
NOVA France, Mr. Sampy (IHT 3/2)
34, Bd. Haussmann, 75009 Paris, France
Fax: 33148014804
Or visit our website: www. teachjp.com
The manager expects to meet and talk with successful applicants in Paris in June and July.
What is the purpose of the text?
A.To introduce a language school in Japan. |
B.To hire language teachers to work in Japan. |
C.To describe working conditions in Japan. |
D.To make clear the requirements for Japanese teachers. |
We know from the text that those who are going to Japan will _____.
A.teach English only in Osaka |
B.receive a degree from a university |
C.have free accommodation |
D.get trained for the job |
Before going to Japan, you need _____.
A.to see the manager of NOVA France |
B.To take some computer courses |
C.to write a letter to Japan |
D.to find a place to live |
If you want to work in Japan, you should _____.
A.have some working experience |
B.know how to use computers |
C.present good teaching plans |
D.speak several languages |
单词拼写(共1小题)
阅读下面材料,在空白处填入适当的内容(不多于3个单词)或括号内单词的正确形式。
One morning, I was waiting at the bus stop, worried about ___ (be) late for school.
There were many people waiting at the bus stop, ______ some of them looked very anxious and ____(disappoint) .when the bus finally came, we all hurried on board.I got a place next ______ the window, so I had a good view of the sidewalk.A boy on a bike ______ (catch ) my attention.He was riding beside the bus and waving his arms.I heard a passenger behind me shouting to the driver, but he refused ______(stop) until we reached the next stop.Still, the boy kept _____(ride).He was carrying something over his shoulder and shouting.Finally, when we came to the next stop, the boy ran up to the door of the bus.I heard an excited conversation.Then the driver stood up and asked, “______ anyone lose a suitcase at the last stop?” A woman on the bus shouted, “Oh, dear! It ‘s _______ (I )”.She pushed her way to the driver and took the suitcase thankfully, Everyone on the bus began talking about what the boy had done, and the crowd of strangers _____(sudden) became friendly to one another.
One of the latest trends(趋势) in American Childcare is Chinese au pairs.Au Pair in Stamford, Conn, for example, has got increasing numbers of request for Chinese au pairs from aero to around 4, 000 since 2004.And that’s true all across the country.
“I thought it would be useful for him to learn Chinese at an early age” Joseph Stocke, the managing director of a company, says of his 2-year old son.“I would at least like to give him the chance to use the language in the future, ” After only six months of being cared by 25-year-old woman from China, the boy can already understand basic Chinese daily expressions, his dad says.
Li Drake, a Chinese native raising two children in Minnesota with an American husband, had another reason for looking for an au pair from China.She didn’t want her children to miss out on their roots.” Because I am Chinese, my husband and I wanted the children to keep exposed to(接触) the language and culture.” she says.
“Staying with a native speaker is better for children than simply sitting in a classroom, ” says Suzanne Flynn, a professor in language education of Children.”But parents must understand that just one year with au pair is unlikely to produce wonders. Complete mastery demands continued learning until the age of 10 or 12.”
The popularity if au pairs from china has been strengthened by the increasing numbers of American parents who want their children who want their children to learn Chinese.It is expected that American demand for au pairs will continue to rise in the next few years.
What does the term” au pair” in the text mean?
A.A mother raising her children on her own |
B.A child learning a foreign language at home |
C.A professor in language education of children |
D.A young foreign woman taking care of children. |
Li Drake has her children study Chinese because she wants them ______.
A.to live in China some day |
B.to speak the language at home |
C.to catch up wit other children |
D.to learn about the Chinese culture |
What can we infer from the text?
A.Learning Chinese is becoming popular In America, |
B.Educated woman do better in looking after children |
C.Chinese au pairs need to improve their English Skills. |
D.Children can learn a foreign language well in six months. |
D
Mars(火星)appears to be flowing with small streams of salty water,at least in the summer,scientists reported Monday.“It suggests that.it would be possible for there to be life today on Mars,”NASA's science mission chief,John Grunsfeld,said at a news conference on September 28,2015.
The streams are about 12 to 15 feet wide and 300 feet or more long,scientists said.“What we're dealing with is wet soil.thin layers of wet soil,not standing water,”said Aifred McEwen of the University of Arizona at Tueson!the principal scientist for the Mars Reconnaissance Orbiter's high-resolution imaging experiment.
Because liquid water is essential to life,the findings could have major implications for the possibility of Martian life.The researchers said further exploration is needed to determine whether microscopic life exists on the planet.
The presence of liquid water could also make life easier for astronauts visiting or living on Mars.Water could be used for drinking and for creating oxygen and rocket fuel.NASA's goal is to send humans there in the 2030s.
The evidence of flowing water consists largely of dark,narrow streaks(条痕) on the surface that tend to appear and grow during the warmest Martian months and fade the rest of the year.
Mars is extremely cold even in summer,and the streaks are in places where the temperature is as low as minus 10 degrees Fahrenheit.But salt can lower the freezing point of water and melt ice.
The source(源头)of the water is a mystery.Scientists noted it could be melting ice.It could be an underground aquifer,which is rock or sand that can hold water.It is possibly water vapor from the thin Martian atmosphere,Or it may be a combination Michael Meyer,lead scientist for NASA's Mars exploration program,said the only definitive way for now to determine whether there's life on Mars is to collect rocks and soil for analysis on Earth - something a U.S.lander set for lift-off in 2020 will do.
What would be the best title for the text?
A.Streams of Water Spotted on Mars |
B.Astronauts will Land on Mars |
C.NASA's Mars Exploration Program |
D.A Breakthrough in the Exploration of Mars |
According to John Grunsfeld,there seems to be ________on Mars.
A.salty water |
B.standing water |
C.rocket fuel |
D.human beings |
Scientists are uncertain about the __________of the water on Mars.
A.state | B.source | C.temperature | D.taste |
What matters to the existence of liquid water on Mars?
A.The distance from the sun. |
B.The favorable climate. |
C.The gravity of the earth |
D.The salt in it. |
试题篮
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